SUPPLEMENT STACK

[rhevnge]

15 MG ZINC + 1MG COPPER
1000MG VITAMIN C
250MG MAGNESSIUM GLYCINATE
5000IU VITAMIN D3 + 100MCG VITAMIN K2

my reasoning for these choice is my goal is best sleep and recovery and overall health indicators w sup stack?

 

[TrucelMulatto]

Pin some test pussy

 

[sami04]

how long are you planning to use this stack for

 

[rhevnge]

how long are you planning to use this stack for

its 60 days of zinc and copper 120 days of vitamin c but i could go to 2000mg of vitamin c and make it 60 days but another 60 days of the magnessium glycinate and 120 days of the D3+K2

 

[rhevnge]

Pin some test pussy

i cant buy test with a gift card from christmas

 

[TrucelMulatto]

i cant buy test with a gift card from christmas

get a j*b

 

[sami04]

its 60 days of zinc and copper 120 days of vitamin c but i could go to 2000mg of vitamin c and make it 60 days but another 60 days of the magnessium glycinate and 120 days of the D3+K2

go for the 120 days, much better

 

[rhevnge]

go for the 120 days, much better

i will its just what i got for know but overall youd say 120 days for all of em?

 

[WCIBL]

High iq stack

 

[sami04]

i will its just what i got for know but overall youd say 120 days for all of em?

except zinc and copper, yea

 

[rhevnge]

High iq stack

 

[rhevnge]

except zinc and copper, yea

thank you sir would you any anything else?

 

[rhevnge]

except zinc and copper, yea

also do you think taking the zinc + copper and magnessium at night is smart since copper and zinc already compete for absorbtion magnessium also does is this a big differece or no?

 

[sami04]

take zinc and copper with dinner, and magnesium before bed. practically speaking it is kinda smart however the difference is only like 5-10%

 

[rhevnge]

take zinc and copper with dinner, and magnesium before bed. practically speaking it is kinda smart however the difference is only like 5-10%

gotchu i thought zinc and copper was supposed so be taken witha light snack or on an empty it it doesnt upset your stomach it absorbs better could i take it in the morning?

 

[sami04]

yea you can take zinc and copper in the morning on an empty stomach for ehh better absorption, or with a light snack if it upsets your stomach

 

[sami04]

I suggested taking zinc and copper with dinner to reduce the chance of stomach upset

 

[rhevnge]

I suggested taking zinc and copper with dinner to reduce the chance of stomach upset

yeah you right my reply was water so d3+k2 and vitamin c in the morning zinc+copper with dinner and magnessium 30-60 mins before i go to sleep does that sound good?

 

[sami04]

yeah you right my reply was water so d3+k2 and vitamin c in the morning zinc+copper with dinner and magnessium 30-60 mins before i go to sleep does that sound good?

yeah that works, sounds good

 

[rhevnge]

get a j*b

kys

 

[Doom0]

cope stack

 

[rhevnge]

yeah that works, sounds good

mirin

 

[rhevnge]

cope stack

formulate something better right now with the pricing of 50 dollars

 

[bigyaelglazer]

15 MG ZINC + 1MG COPPER
1000MG VITAMIN C
250MG MAGNESSIUM GLYCINATE
5000IU VITAMIN D3 + 100MCG VITAMIN K2

my reasoning for these choice is my goal is best sleep and recovery and overall health indicators w sup stack?

I take same amount of magnesium glycerinate and vitamin d3 + k2. What are the benefits to adding the Vitamin C and Zinc + Copper?

 

[rhevnge]

I take same amount of magnesium glycerinate and vitamin d3 + k2. What are the benefits to adding the Vitamin C and Zinc + Copper?

vitamim c for your collegan production and immune system zinc supports test production and helps with recovery and healing copper is to balance the zinc but also makes new red blood cells and supporrts collegan

 

[Doom0]

formulate something better right now with the pricing of 50 dollars

melatonin

 

[rhevnge]

melatonin

kys

 

[Doom0]

??? mark as solution bb

 

[Doom0]

or give me a kiss

 

[humblesorber]

15 MG ZINC + 1MG COPPER
1000MG VITAMIN C
250MG MAGNESSIUM GLYCINATE
5000IU VITAMIN D3 + 100MCG VITAMIN K2

my reasoning for these choice is my goal is best sleep and recovery and overall health indicators w sup stack?

goat stack

 

[london.cc]

What is vitamin c helping with??

 

[Navity]

15 MG ZINC + 1MG COPPER
1000MG VITAMIN C
250MG MAGNESSIUM GLYCINATE
5000IU VITAMIN D3 + 100MCG VITAMIN K2

my reasoning for these choice is my goal is best sleep and recovery and overall health indicators w sup stack?

A reminder this wont help you ascend, also take 30mg of zinc, divide it throughout the day add in some omega 3's; unless you be eating fish every week.

If possible try to divide the vitamin c throughout the day too, as its hardly absorbed, you could add in calcium if you taking these already.
If you eat lots of veggies, which u shouldnt take 30mg of zinc when u don't eat veggies(5 hour apart for best absorption)( 15 mg throughout day)

 

[rhevnge]

What is vitamin c helping with??

collagen production esp since i derma stamp