Supplement

[szmyuss]

Rate this supplement stack 16yo

-15 beta carotene (25000UI)
-Vitamin E (200UI)
-250mg Magnesium citrate
-10mg zinc
-1.2mg B6
-7.5g fish oil high quality

 

[asianguy]

ehm its fine ig

 

[xlimz]

all supplements are cope eat real food

 

[epsilonic]

Rate this supplement stack 16yo

-15 beta carotene (25000UI)
-Vitamin E (200UI)
-250mg Magnesium citrate
-10mg zinc
-1.2mg B6
-7.5g fish oil high quality

missing quite abit of things

 

[bloodymanor]

Rate this supplement stack 16yo

-15 beta carotene (25000UI)
-Vitamin E (200UI)
-250mg Magnesium citrate
-10mg zinc
-1.2mg B6
-7.5g fish oil high quality

6.0/10

Way too high dose of beta carotene(Drop it or lower to 3,000–5,000 IU)
way too high dose of fish oil - EPA+DHA = ~2–3g

 

[yadih]

overdosing supplements are not going to do shit so use them normally and add d3k2