supplementation stack help

lupie12345

lupie12345

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Dec 10, 2025
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so im currently running a good supplementation stack to help improve my skin quality, acne and bloating and im wondering what i can do to improve it and make it better in terms of skin barrier support and chubbier cheeks at low bf%

current stack:
-250 test per week
-ghk cu 3mg daily
-dandelion root extract capsules twice daily
-omega 3 daily
-2,000iu vitamin D daily
-24mg astaxanthin
-25mg zinc
-lumify eye drops
-multi vitamin
-cera ve 4% benzoyl peroxide for body acne from test
-cerave hydrating foaming face cleanser
-4mg reta every 5 days
-bpc 157 oral and injectable daily for gut health and inflammation

what else can be added or replaced to be further improved upon my goals in terms of acne/skin quality and reducing puffiness in my lower 3rd area (cheeks)
 
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Reactions: fraudster#1
very solid, just up test
 
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  • JFL
Reactions: lupie12345 and koolet

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