my parents dont buy real food and im broke
Excuses. Buy or tell them what to buy, and learn to cook for yourself. Also theres a guide on botb on what are the best foods to eat on a budget. Take a look
its not an excuse there lazy fucks i have younger siblings they just get goyslop for then they dont make lunch or breakfest only dinner and i cant use the meats to cook or the rice we get its cooked i also have been more focused on my macros rather than my micronutrients just thought id get the zinc and copper since its cheap and one of the more important minerals
what do you mean you cant use the meats to cook?
meats, vegtables, most of the carbs are for meals for the fam i cant make my self food with most nutrient dense foods
search in botb for the budget diet man, and cook it by yourself. You dont have to eat with them or their goyslop. Also supplements won't do shit all alone if you dont eat real food, and there are other essential nutrients needed (B12, calcium, potassium, iron etc)
im aware of all these other nutrients i need to get i always make sure to have fruit, milk, or eggs everyday to maximize my nurtient intake without having to much heavy meals
nice, organs are pretty nutrient dense and cheap. Buy them if ur serious about nutrients intake
better skin I guess
to balance the zinc
Nah Cooper is good for skin but supply are trash, Hop on ghk-cu
Most supplements nowadays are bathed in Kerosene so your basically taking Plastic bathed in Kerosene
your saying hop on like ghkcu is a roid or smth you retarded fuck
2 post spreading misinformation kys
how am I spreading misinformation lol it's literally true? Aajonus told us that
son you saying aajonus like he jesus or smth get yours sups from a good conpany and your good
Lol there's no good company out their selling Natural Supplements that aren't bathed in Kerosene tell me some company's thenson you saying aajonus like he jesus or smth get yours sups from a good conpany and your good
since you wanna make the claim tell me the companies that do bath there stuff in kersone, with sourcesLol there's no good company out their selling Natural Supplements that aren't bathed in Kerosene tell me some company's then
