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Kraken
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Anyone here supplementing ZMA?
Is it worth it or just another cope?
Is it worth it or just another cope?
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Buy zinc and magnesium separately magnesium is an inhibitor used before bed zinc is best taken in the morningAnyone here supplementing ZMA?
Is it worth it or just another cope?
thanks for your helpful answerBuy zinc and magnesium separately magnesium is an inhibitor used before bed zinc is best taken in the morning
Definitely works make sure you get the right dosages though most multis are scams with the little amount of zinc they have etc)
He's right, also for the dosage 1000mg magnesium and 25-50mg zinc per day should be optimalBuy zinc and magnesium separately magnesium is an inhibitor used before bed zinc is best taken in the morning
Definitely works make sure you get the right dosages though most multis are scams with the little amount of zinc they have etc)
Yes and eventually nosebleeds as supplementing zinc in that doesages will deplete your bodies copper.You must be retarded to take 25-50mg of zinc daily. You idiots will run into issues with copper. Lol.
Yes and eventually nosebleeds as supplementing zinc in that doesages will deplete your bodies copper.