Supplementing ZMA

[Deleted member 3328]

Anyone here supplementing ZMA?

Is it worth it or just another cope?

 

[Deleted member 3635]

Anyone here supplementing ZMA?

Is it worth it or just another cope?

Buy zinc and magnesium separately magnesium is an inhibitor used before bed zinc is best taken in the morning

Definitely works make sure you get the right dosages though most multis are scams with the little amount of zinc they have etc)

 

[Deleted member 3328]

Buy zinc and magnesium separately magnesium is an inhibitor used before bed zinc is best taken in the morning

Definitely works make sure you get the right dosages though most multis are scams with the little amount of zinc they have etc)

thanks for your helpful answer

 

[KDA Player]

Buy zinc and magnesium separately magnesium is an inhibitor used before bed zinc is best taken in the morning

Definitely works make sure you get the right dosages though most multis are scams with the little amount of zinc they have etc)

He's right, also for the dosage 1000mg magnesium and 25-50mg zinc per day should be optimal

 

[Good_Little_Goy]

about 50% of westerners are deficient in magnesium I believe.
ZMA has good bio availability I believe but for psychical performance there are studies showing no change

 

[Schizoidcel]

Yes, if you're deficient. 30 mg of zinc gives me nausea (already eat lots of nuts) so I only take 15mg daily with copper.

 

[Deleted member 4410]

You must be retarded to take 25-50mg of zinc daily. You idiots will run into issues with copper. Lol.

 

[anti caking agents]

You must be retarded to take 25-50mg of zinc daily. You idiots will run into issues with copper. Lol.

Yes and eventually nosebleeds as supplementing zinc in that doesages will deplete your bodies copper.

 

[EverythingMattersCel]

Yes and eventually nosebleeds as supplementing zinc in that doesages will deplete your bodies copper.

I tried supplementing Zinc (40mg) and it gave me heart palpitations.