Supplements 15y

[6´3 LTN]

Which ones of these are worth taking?
Vitamins​

• Vitamin A
• Vitamin B7 (Biotin)
• Vitamin C
• Vitamin D (from sun and supplements)
• Vitamin D3 (especially during winter)
• Vitamin E (500 mg/day)
• Vitamin K (including K2)

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Minerals​

• Zinc
• Magnesium (from food like leafy greens and supplements such as Magnesium Bisglycinate/Glycinate)
• Copper
• Selenium
• Manganese
• Boron
• Potassium

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Herbal & Natural Extracts​

• Ashwagandha
• Shilajit
• Tongkat Ali
• Fenugreek
• Rhodiola

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Amino Acids & Derivatives​

• L-Carnitine
• MSM (Methylsulfonylmethane)
• Creatine Monohydrate (begin taking again)

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Fatty Acids & Oils​

• Omega-3 Fatty Acids

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Plant Compounds & Hormone Support​

• DIM (Diindolylmethane)
• Chrysin
• Curcumin
• Beta-Carotene
• Raw Lycopene Powder

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Other Supplements & Compounds​

• Alpha Lipoic Acid (ALA)
• CoQ10 (Coenzyme Q10)
• Glutathione
• Nitric Oxide (precursors like beetroot or citrulline)
• MK-677 + berberine
• Caffeine