Supplements 15y

[6´3 LTN]

Which ones of these are worth taking?
Vitamins​

• Vitamin A
• Vitamin B7 (Biotin)
• Vitamin C
• Vitamin D (from sun and supplements)
• Vitamin D3 (especially during winter)
• Vitamin E (500 mg/day)
• Vitamin K (including K2)

---

Minerals​

• Zinc
• Magnesium (from food like leafy greens and supplements such as Magnesium Bisglycinate/Glycinate)
• Copper
• Selenium
• Manganese
• Boron
• Potassium

---

Herbal & Natural Extracts​

• Ashwagandha
• Shilajit
• Tongkat Ali
• Fenugreek
• Rhodiola

---

Amino Acids & Derivatives​

• L-Carnitine
• MSM (Methylsulfonylmethane)
• Creatine Monohydrate (begin taking again)

---

Fatty Acids & Oils​

• Omega-3 Fatty Acids

---

Plant Compounds & Hormone Support​

• DIM (Diindolylmethane)
• Chrysin
• Curcumin
• Beta-Carotene
• Raw Lycopene Powder

---

Other Supplements & Compounds​

• Alpha Lipoic Acid (ALA)
• CoQ10 (Coenzyme Q10)
• Glutathione
• Nitric Oxide (precursors like beetroot or citrulline)
• MK-677 + berberine
• Caffeine

 

[Naka_Cuiki]

Why won't you take them all, and become superhuman

 

[CEO]

Why won't you take them all, and become superhuman

Seconded.
OP just take em all and shit out radioactive turds for days

 

[Tyler1]

Vitamin D3 + K2 MK7
Zinc

 

[Mike456]

Which ones of these are worth taking?​

Vitamins​

• Vitamin A
• Vitamin B7 (Biotin)
• Vitamin C
• Vitamin D (from sun and supplements)
• Vitamin D3 (especially during winter)
• Vitamin E (500 mg/day)
• Vitamin K (including K2)

---

Minerals​

• Zinc
• Magnesium (from food like leafy greens and supplements such as Magnesium Bisglycinate/Glycinate)
• Copper
• Selenium
• Manganese
• Boron
• Potassium

---

Herbal & Natural Extracts​

• Ashwagandha
• Shilajit
• Tongkat Ali
• Fenugreek
• Rhodiola

---

Amino Acids & Derivatives​

• L-Carnitine
• MSM (Methylsulfonylmethane)
• Creatine Monohydrate (begin taking again)

---

Fatty Acids & Oils​

• Omega-3 Fatty Acids

---

Plant Compounds & Hormone Support​

• DIM (Diindolylmethane)
• Chrysin
• Curcumin
• Beta-Carotene
• Raw Lycopene Powder

---

Other Supplements & Compounds​

• Alpha Lipoic Acid (ALA)
• CoQ10 (Coenzyme Q10)
• Glutathione
• Nitric Oxide (precursors like beetroot or citrulline)
• MK-677 + berberine
• Caffeine

I suggest you taking most of them but some that you sure need is creatine, magnesium, zinc, D3 and K2 potassium and Boron