Supplements are cope, I raised my vitamin D3 level from deficint to a above normal range level without anything

[AutistKhan]

same goes with my other vitamin deficincy

I avoided all kinds of grains (rice bread...) because they have phytic acid and they block iron and mineral absorption, I also avoided veggies because they also block vitamin absorption

I mainly ate natural ice cream made with raw egg yolk raw butter raw milk and raw honey because I'm poor and this food lasts for you for the whole day (30g of protein and all the vitamins and the minerals you need for the day also good for dear sugar addicts like me)

I relaxed under the sun for around 15 minutes daily and rarely I ate meat cuz Im poor, I avoided all kinds of goyslop too

You don't need supplements bruh theyr cope