maritreceptor12
Iron
- Joined
- Mar 22, 2026
- Posts
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Most supplements are basically cope unless you have a confirmed deficiency. They are marketed as if they can noticeably improve your hormones, skin, face, energy or overall appearance, but in most healthy people the actual effect is either very small, inconsistent or impossible to notice.
Some supplements for sleep and recovery, such as magnesium, glycine or taurine, are actually a good addition. But swallowing ten different capsules will not compensate for poor sleep, a bad diet, high body fat, no exercise, chronic stress or acne.
If u really want to change something with exogenous help, take the right pharmaceuticals. Do not be scared of the 'side effects', as there exists enough studies to predict the effects, and when managed and provented properly the main effects surpass the side effects massively.
Just dont be dumb and inform yourself first.
Some supplements for sleep and recovery, such as magnesium, glycine or taurine, are actually a good addition. But swallowing ten different capsules will not compensate for poor sleep, a bad diet, high body fat, no exercise, chronic stress or acne.
If u really want to change something with exogenous help, take the right pharmaceuticals. Do not be scared of the 'side effects', as there exists enough studies to predict the effects, and when managed and provented properly the main effects surpass the side effects massively.
Just dont be dumb and inform yourself first.
