Supplements are so depressing

[sellatine]

I take creatine and ashwa with tongkat and vitamin c every morning. This is so fucking depressing, my kidneys are gonna fail me in 1 year because im taking like 10 pills in the morning. I feel like im 90 already, only thing Imma really take is creatine and ashwa, can someone link me a good diet so i can eat healthy and well (on a bulk).

 

[sub5chung]

Your liver will be fine. Don’t get obsessed with calorie tracking and a specific meal plan. Just eat red meat, carbs and veggies bro.