Supplements are the biggest looksmaxxing cope

[asdvek]

Basically a bunch of greycels (well, not only greycels) and tiktokcels asking ohh bro what supplements do i take bro i take 50 different supplements will i ascend?

Lol, Supplements are not even absorbed, they have low bioavailability, so if you take 15mg zinc, ur getting maybe 0.5-1mg which is already contained in 2-3 peanuts.

It's just a waste of money, they are snake oil and are extracted with kerosene.

Honestly its just autism, not even PSL autism lol, just straight up diagnosed autism LOL faggots thinking taking supplements will ascend them

inb4 gatekeeping



Fuck nah, i aint gatekeeping shit

Holy fuck supplements arent absorbed go look at the scientific studies done LOOOOOOOL

 

[flippasav]

Natural foods + Steroids + Sunlight mogs

 

[perpetuallytired]

Basically a bunch of greycels (well, not only greycels) and tiktokcels asking ohh bro what supplements do i take bro i take 50 different supplements will i ascend?

Lol, Supplements are not even absorbed, they have low bioavailability, so if you take 15mg zinc, ur getting maybe 0.5-1mg which is already contained in 2-3 peanuts.

It's just a waste of money, they are snake oil and are extracted with kerosene.

Honestly its just autism, not even PSL autism lol, just straight up diagnosed autism LOL faggots thinking taking supplements will ascend them

inb4 gatekeeping



Fuck nah, i aint gatekeeping shit

Holy fuck supplements arent absorbed go look at the scientific studies done LOOOOOOOL

Not really. Some supplements have high bioavailability. But yeah diet is generally more important than supplements.

 

[asdvek]

Natural foods + Steroids + Sunlight mogs

If u have roids u wont need the other two but yeah

 

[asdvek]

Not really. Some supplements have high bioavailability. But yeah diet is generally more important than supplements.

Like what nigga give example

 

[maou]

well balanced diet doesnt need supplementation
jfl on people who do natural test boosting when u can buy test in pharmacy for 30$

 

[alurmo]

"muh creatine made me jacked broo"

 

[maou]

"muh creatine made me jacked broo"

"its in red meat bro"

 

[perpetuallytired]

Like what nigga give example

You can get Liposomal Vitamin C, 15-30% absorption (pretty good actually). Vit D. Vit K (Should be water on this forum). Certain types of Magnesium such as Magnesium Glycinate (will make you tired).

 

[Gonthar]

Lol, Supplements are not even absorbed, they have low bioavailability, so if you take 15mg zinc, ur getting maybe 0.5-1mg which is already contained in 2-3 peanuts.

Actually that quantity would be more in like 20-30 peanuts, but how much of that would be absorbed then compared to a zinc pill?

 

[asdvek]

Actually that quantity would be more in like 20-30 peanuts, but how much of that would be absorbed then compared to a zinc pill?

nigga wtf 20 30 peanuts? LOOL bro peanuts have like 100gram peanut 8 grams

 

[rand anon]

You can get Liposomal Vitamin C. 15-30% absorption (pretty good actually). Vit D. Vit K (Should be water on this forum). Certain types of Magnesium such as Magnesium Glycinate (will make you tired).

I was taking a shitload of vit d that it showed up on my blood tests and my doc said to stop jfl

 

[Gonthar]

nigga wtf 20 30 peanuts? LOOL bro peanuts have like 100gram peanut 8 grams

What?

 

[Gonthar]

@asdvek - what's so funny?

 

[asdvek]

@asdvek - what's so funny?

bc i said it clearly u not understand bhai

 

[Gonthar]

bc i said it clearly u not understand bhai

Wait, how much do you think a peanut weighs and how much zinc it has?

 

[asdvek]

Wait, how much do you think a peanut weighs and how much zinc it has?

Idk dawg peanuts be rich in zinc tho

 

[Gonthar]

Idk dawg peanuts be rich in zinc tho

They're also high in phytic acid, that blocks mineral absorption...

 

[Htobrother]

well balanced diet doesnt need supplementation
jfl on people who do natural test boosting when u can buy test in pharmacy for 30$

Or enclomiphene but test is better ofcs 10x

 

[1966Ford]

They're also high in phytic acid, that blocks mineral absorption...

Dude in the video is pseudo doctor

 

[Htobrother]

They're also high in phytic acid, that blocks mineral absorption...

I have deficiency in zinc in bloodwork

 

[Gonthar]

Dude in the video is pseudo doctor

Maybe, but what he says it's true...

I have deficiency in zinc in bloodwork

Then take supplements or eat foods high in zinc, even seeds and nuts are good if you prepare them properly by soaking, sprouting or roasting them.

 

[maou]

Or enclomiphene but test is better ofcs 10x

enclo closes plates so its bs