Supplements for 14y

[jestercookievicular]

what supplements do i NEED to be on at 14y?

 

[hej1377]

Do ai's to stop your growth plates from closing

 

[asdvek]

Rotten raw pork intestines

 

[hej1377]

Also just do a bit of test for a long time

 

[vision_n]

all the vitamins, magnesium, zinc
start with these

 

[EmperorVon]

Estrogen, birth control, Progesterone, Puberty blockers

 

[clearpillcel]

at 14 take these: 6000iu vitamin d during summer and 8000 in winter/fall + k2, zinc at least 20mg everyday, at least 800mg of calcium. if you dont wanna drink 3 cups of milk everyday just eat half teaspoon of ground eggshells. you can also take boron 10mg its not needed but it can release up to 30% of your free test

 

[hej1377]

Estrogen, birth control, Progesterone, Puberty blockers

Listen to this guy here, the rest of us were just gatekeeping

 

[hybobu]

before you go back to playing roblox make sure to drink some tap water, believe it or not but its nearly free and actually healthier for you than that polluted microplastic dogshit they sell in stores to poison you

 

[EmperorVon]

before you go back to playing roblox make sure to drink some tap water, believe it or not but its nearly free and actually healthier for you than that polluted microplastic dogshit they sell in stores to poison you

I love drinking birth control water

 

[Blunst_]

what supplements do i NEED to be on at 14y?

You can start with the most basics which are things like K2, Vitamin D, Zinc, Magnesium. And try to add what you are deficient in. There are other supplements like Boron and Ashwaghanda that should have a positive effect on testosterone so you can try that too. But most of the supplements you buy will probably be meant for adults, but just dont overdose and you’re fine. But i would recommend eating nutritious food instead of taking vitamin supplements, but you are 14 so probably dont have money for that

 

[Michelangelo]

Protein powder, creatine, magnesium, zinc, K2, D3 (when not going outside).

Most is nutrition

 

[jestercookievicular]

You can start with the most basics which are things like K2, Vitamin D, Zinc, Magnesium. And try to add what you are deficient in. There are other supplements like Boron and Ashwaghanda that should have a positive effect on testosterone so you can try that too. But most of the supplements you buy will probably be meant for adults, but just dont overdose and you’re fine. But i would recommend eating nutritious food instead of taking vitamin supplements, but you are 14 so probably dont have money for that

is goli good I keep seeing a lot of ads for it and it has like almost everything you said

 

[Blunst_]

is goli good I keep seeing a lot of ads for it and it has like almost everything you said

 

[jestercookievicular]

I don’t see a response is that a yes or no?

 

[Blunst_]

I have no idea what that is

 

[Blunst_]

I don’t see a response is that a yes or no?

Oh yeah, might have accidentally sent nothing by accident. My bad

 

[Deleted member 143744]

what supplements do i NEED to be on at 14y?

dont take any pills like vitamins, theyre all synthetic poisons that destroy your gut. you should be eating meat and avoiding vegetables w antinutrients and oxalates in them.
if you are really desperate to take smth wait until ur older and smarter on such topics 15-16 and take smth like peptides or sarms to start

Rotten raw pork intestines

i know this was a satire reply but its acc true lol fermented organs (high meat) are the best foods on earth for you

 

[Enkawude]

what supplements do i NEED to be on at 14y?

For now basic minerals that improve test production (zinc, magnesium), and maybe some other stuff (fenugreek, ashwaganda) should be enough.

 

[vvd]

good Sleep, Good diet, exercise