Supplements for acne?

[Deleted member 12669]

Things like vitamin A capsules, will they help my acne at all or not?

 

[Deleted member 12669]

B

 

[Deleted member 15129]

Vitamin A capsules can help, but tbh just get retinol or retinA bc overdosing vit A internally can cause sudden hairloss. Better to just moisturize and stuff. Drinking water will help too.

 

[Reckless Turtle]

Regulate B12 intake.

Whole-foods, plant-based diet tips

These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...

looksmax.org

 

[Deleted member 275]

zinc supplements might work too if ur deficient

 

[Deleted member 14323]

green tea extract, zinc, vit D and D and i think folic or lactic acid is good as well.

 

[Deleted member 12669]

green tea extract, zinc, vit D and D and i think folic or lactic acid is good as well.

Mans gonna go to Holland and barret during my free