Supplements for ages Under 21

[Deleted member 86896]

In my opinion, the use of supplements such as magnesium, zinc, vitamin D, melatonin B vitamins etc are unnecessary extras and could prove negative when taking in late teens or early adulthood.

I feel like instead of the use of supplements, a well balanced diet would be better for the body. Other factors like the extra cost involved, possible side effects or hormone interruption is another reason I do not take them. The almost false sense of security it creates is also overlooked especially for young guys.

I understand that possibly if you are lacking some of these essential requirements than taking supplements can be beneficial but all in all I feel this topic is very overrated throughout the community, especially individuals under 21.

Please prove me wrong, I have limited knowledge on this topic

 

[NZb6Air]

a well balanced diet

just have a well balanced diet bro

 

[Deleted member 86896]

just have a well balanced diet bro

yes exactly that's what I'm saying

 

[marchesi]

Yes, but some supplements can help you. Some of them got low bioavailability, you have to search it up to make sure they are worth buying

​

 

[NZb6Air]

yes exactly that's what I'm saying

stfu

 

[Iamsai]

i just take potassium

 

[Never Get Up]

If you eat meat and animal fats only like you’re supposed to as a human being, you won’t need supplements.

 

[XxSigmaChad69xX]

stfu

i wanna fuck you in the ass honey buns