D
Deleted member 86896
Iron
- Joined
- Aug 12, 2024
- Posts
- 149
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In my opinion, the use of supplements such as magnesium, zinc, vitamin D, melatonin B vitamins etc are unnecessary extras and could prove negative when taking in late teens or early adulthood.
I feel like instead of the use of supplements, a well balanced diet would be better for the body. Other factors like the extra cost involved, possible side effects or hormone interruption is another reason I do not take them. The almost false sense of security it creates is also overlooked especially for young guys.
I understand that possibly if you are lacking some of these essential requirements than taking supplements can be beneficial but all in all I feel this topic is very overrated throughout the community, especially individuals under 21.
Please prove me wrong, I have limited knowledge on this topic
I feel like instead of the use of supplements, a well balanced diet would be better for the body. Other factors like the extra cost involved, possible side effects or hormone interruption is another reason I do not take them. The almost false sense of security it creates is also overlooked especially for young guys.
I understand that possibly if you are lacking some of these essential requirements than taking supplements can be beneficial but all in all I feel this topic is very overrated throughout the community, especially individuals under 21.
Please prove me wrong, I have limited knowledge on this topic
