supplements for better sleeping

[vandd]

What are the best supplements to sleppmaxx and recover. I hit puberty but dont have more than 6-8 hours to sleep to recover from training because of school so i want to maximize the sleep i can get.Some may be cope i already take melatonin and feel no difderence from before

 

[combatingNorwooding]

Magnesium and melatonin are legit.

Most of the time in puberty it’s not that your sleep is bad, you just have bad habits.

Remove screens 1 hour before sleeping, don’t eat large meals 2 hours before, don’t drink too much, be in a cold VERY dark room, read a book before, sleep in each time every day or at least close to that, be very active during the day. You will probably sleep better than when you would take these supplements and have the same sleep schedule

 

[ccwb]

Magnesium and melatonin are legit.

Most of the time in puberty it’s not that your sleep is bad, you just have bad habits.

Remove screens 1 hour before sleeping, don’t eat large meals 2 hours before, don’t drink too much, be in a cold VERY dark room, read a book before, sleep in each time every day or at least close to that, be very active during the day. You will probably sleep better than when you would take these supplements and have the same sleep schedule

Nice

 

[Primalretard]

Magnesium and melatonin are legit.

Most of the time in puberty it’s not that your sleep is bad, you just have bad habits.

Remove screens 1 hour before sleeping, don’t eat large meals 2 hours before, don’t drink too much, be in a cold VERY dark room, read a book before, sleep in each time every day or at least close to that, be very active during the day. You will probably sleep better than when you would take these supplements and have the same sleep schedule

W advice