Supplements like Zinc and vit. D etc - cope or not?

Intel.Imperitive

Intel.Imperitive

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Zinc + Magnesium tbhtbh.

MyProtein sell some good Zinc + Magnesium tabs for a really cheap price.
 
treedude

treedude

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Food sources are cheaper than the supplement industry. Probably contain like 300 percent more too.

You can get most vit d from mammal fat or sunlight.
 
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kantero

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Food sources are cheaper than the supplement industry. Probably contain like 300 percent more too.

You can get most vit d from mammal fat or sunlight.
There is info that sun isnt really healthy for your skin, and i dont think i need safe time on it to prevent any skin problems and still get vit. D + in my area its not always sunny.

U sure about food? Can you give any examples? Plus i cant eat many food, i get sick from it.
 
treedude

treedude

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You get sufficient vitamin d after about 5 to 10 minutes of direct sunlight.

It doesn't generate if its only heat from the sun on a cloudy day it needs to be the actual light.
 

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