Supplements like Zinc and vit. D etc - cope or not?

[kantero]

Are they? Or they're actually legit?

 

[x69]

Zinc makes me have increased sperm thickness and just more sperm overall.

 

[Deleted member 147]

Zinc + Magnesium tbhtbh.

MyProtein sell some good Zinc + Magnesium tabs for a really cheap price.

 

[treedude]

Food sources are cheaper than the supplement industry. Probably contain like 300 percent more too.

You can get most vit d from mammal fat or sunlight.

 

[kantero]

Food sources are cheaper than the supplement industry. Probably contain like 300 percent more too.

You can get most vit d from mammal fat or sunlight.

There is info that sun isnt really healthy for your skin, and i dont think i need safe time on it to prevent any skin problems and still get vit. D + in my area its not always sunny.

U sure about food? Can you give any examples? Plus i cant eat many food, i get sick from it.

 

[Unwanted]

I took all kinds of vitamins since childhood and I still ended up incel.

 

[kantero]

I took all kinds of vitamins since childhood and I still ended up incel.

Who knows - maybe you could be worse

 

[treedude]

You get sufficient vitamin d after about 5 to 10 minutes of direct sunlight.

It doesn't generate if its only heat from the sun on a cloudy day it needs to be the actual light.

 

[Deleted member 209]

Did chad take supplements?

 

[Tony]

Did chad take supplements?

hell yea stop coping
chads have great bodies and to keep them they need to eat healthy and take supplements