Supplements stack for height (16)

[Wuffy101]

Trying to get a few more inches before plates close, can’t use mk or peptides so sticking with over the counter stuff till 18. I only take stuff that’ll help growth.

Morning:
Multi (mainly for zinc)
Calcium
K2

For sleep:
Ashwaganda
Melatonin
Magnesium

The sleep ones are for hgh production during rem ofc. Prob gonna add tri-amino acid as it’s proven to boost hgh at night. Anything else over the counter I could add?

 

[HappyCamper76]

Its crucial the magnesium is glycinate.

 

[elNoire]

amino acids.

 

[Wuffy101]

Its crucial the magnesium is glycinate.

It is

 

[Copercel]

Trying to get a few more inches before plates close, can’t use mk or peptides so sticking with over the counter stuff till 18. I only take stuff that’ll help growth.

Morning:
Multi (mainly for zinc)
Calcium
K2

For sleep:
Ashwaganda
Melatonin
Magnesium

The sleep ones are for hgh production during rem ofc. Prob gonna add tri-amino acid as it’s proven to boost hgh at night. Anything else over the counter I could add?

You won’t grow a single atom doing this.