Supplements stack for height (16)

[Wuffy101]

Trying to get a few more inches before plates close, can’t use mk or peptides so sticking with over the counter stuff till 18. I only take stuff that’ll help growth.

Morning:
Multi (mainly for zinc)
Calcium
K2

For sleep:
Ashwaganda
Melatonin
Magnesium

The sleep ones are for hgh production during rem ofc. Prob gonna add tri-amino acid as it’s proven to boost hgh at night. Anything else over the counter I could add?

 

[HappyCamper76]

Its crucial the magnesium is glycinate.

 

[elNoire]

amino acids.

 

[Wuffy101]

Its crucial the magnesium is glycinate.

It is

 

[Copercel]

Trying to get a few more inches before plates close, can’t use mk or peptides so sticking with over the counter stuff till 18. I only take stuff that’ll help growth.

Morning:
Multi (mainly for zinc)
Calcium
K2

For sleep:
Ashwaganda
Melatonin
Magnesium

The sleep ones are for hgh production during rem ofc. Prob gonna add tri-amino acid as it’s proven to boost hgh at night. Anything else over the counter I could add?

You won’t grow a single atom doing this.

 

[Wuffy101]

You won’t grow a single atom doing this.

So rlly just hgh and Mk at 18 if they’re open?

 

[anon3284]

So rlly just hgh and Mk at 18 if they’re open?

How do you know if theyre open?

 

[Wuffy101]

How do you know if theyre open?

X-ray or check ur blood for igf-1. If you don’t wanna go to doc to check dark knuckle hair or thick facial hair prob a good indicator they’re closed or about to. My dad has full beard and I only grow facial hair on chin and mustache so I’m pretty sure I’m good.

 

[Copercel]

So rlly just hgh and Mk at 18 if they’re open?

Only HGH (don’t expect to grow from it aswell, but it’s significantly better than Mk).

 

[pablodave]

Trying to get a few more inches before plates close, can’t use mk or peptides so sticking with over the counter stuff till 18. I only take stuff that’ll help growth.

Morning:
Multi (mainly for zinc)
Calcium
K2

For sleep:
Ashwaganda
Melatonin
Magnesium

The sleep ones are for hgh production during rem ofc. Prob gonna add tri-amino acid as it’s proven to boost hgh at night. Anything else over the counter I could add?

ashwagandha?

 

[Wuffy101]

ashwagandha?

Jus to help with sleep