wannaBProud
Iron
- Joined
- Oct 5, 2025
- Posts
- 38
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Increase testosterone naturally by these supplements. Backed up by research. +2 Supplements that could have potential, but I haven't had time to research them too much to make a valid conclusion.
1. Shilajit ~ Total-T +20.45% , Free T +19.14%
90 days, 250mg x 2/day, Placebo group had a decrease in T
Reserach Paper
2. Ashwagandha root extract KSM-66. ~ Total-T +15.3%
56 days, 600 mg/day, Placebo group had a 2.7% increase
Research Paper
3. Fenugreek extract ~ Free-T +98.7%, ~+0% Total-T
56 days, 300mg x 2/day = Free-T +98.7%, Placebo group had a 48% increase
Research Paper
Reserach on your own: Boron, DAA
1. Shilajit ~ Total-T +20.45% , Free T +19.14%
90 days, 250mg x 2/day, Placebo group had a decrease in T
Reserach Paper
2. Ashwagandha root extract KSM-66. ~ Total-T +15.3%
56 days, 600 mg/day, Placebo group had a 2.7% increase
Research Paper
3. Fenugreek extract ~ Free-T +98.7%, ~+0% Total-T
56 days, 300mg x 2/day = Free-T +98.7%, Placebo group had a 48% increase
Research Paper
Reserach on your own: Boron, DAA
