Supplements you should be taking

[SikKunt]

honorable mention: Taurine

Meat

 

[Rift]

Off topic: But do you have Nibba's SkinCare routine saved anywhere? Saw you commented on it. I'm a newfag so didn't get a chance to check out the video

 

[Stingray]

Off topic: But do you have Nibba's SkinCare routine saved anywhere? Saw you commented on it. I'm a newfag so didn't get a chance to check out the video

The main things were tretinoin, microneedling and sunless tanner IIRC

 

[Rasputin]

Supplements is not cope. Don’t came here saying you’re high IQ because you’re not HIGH IQ saying that vitamins are cope. Mostly people don’t know how to and what is useful and how to make it have the real effect.
Here’s my 2 cents: D3, K2 MK4, Magnesium, Zinc, Vitamin C and multivitamin.
All of these will have a very good effect on your life, first it starts by giving power to your auto imune system, make you sleep better and give you a clear mind. All of these with a good time will make you look younger, I’m 28 and I look 20 years old. I take vitamins for a year now, and I look so much better than when I left my last job.
also I’ve got a decent lower third due the K2 + D3 and plus chewing. I developed so much masseter than I had to stop chewing to not make my masseter super hypertrophied.
If you know how to dosage and work on supplements you will have very good daily base between energy and good mood sleep.
I don’t remember last time I had a headache, imune issues and shit.
That’s all.

 

[x30001]

But i want a beard and its growing bro ;-;

Ok

Supplements is not cope. Don’t came here saying you’re high IQ because you’re not HIGH IQ saying that vitamins are cope. Mostly people don’t know how to and what is useful and how to make it have the real effect.
Here’s my 2 cents: D3, K2 MK4, Magnesium, Zinc, Vitamin C and multivitamin.
All of these will have a very good effect on your life, first it starts by giving power to your auto imune system, make you sleep better and give you a clear mind. All of these with a good time will make you look younger, I’m 28 and I look 20 years old. I take vitamins for a year now, and I look so much better than when I left my last job.
also I’ve got a decent lower third due the K2 + D3 and plus chewing. I developed so much masseter than I had to stop chewing to not make my masseter super hypertrophied.
If you know how to dosage and work on supplements you will have very good daily base between energy and good mood sleep.
I don’t remember last time I had a headache, imune issues and shit.
That’s all.

Yeah they're all v important.

Off topic: But do you have Nibba's SkinCare routine saved anywhere? Saw you commented on it. I'm a newfag so didn't get a chance to check out the video

He deleted the video

 

[Deleted member 2788]

Ok

Lmao
If it was you using minox what would you use besides retin a that im already using? I also bought biotin.

 

[6'4 looksmaxxxer]

no suplements for my lower third.

No supplement for my ipd(except orbital box osteotemy)

 

[JustTrynaGrow]

I read "PQQ energy" as "Poo energy" the first time I glanced at it jfl

 

[prgfromnl]

I only use magnesium and omega-3 because of gym

Magnesium:

I had cramps in my legs so doctor told me to use omega-3, no more cramps after leg training and waking up mid night due to cramps

And Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs

 

[6'4 looksmaxxxer]

My grand-granddad was 97 when he died and he never took supps

Chad ngl same my father side of thr family have awesome aging genetics when someone dies at 80 it's considered premature death

 

[x30001]

I only use magnesium and omega-3 because of gym

Magnesium:

I had cramps in my legs so doctor told me to use omega-3, no more cramps after leg training and waking up mid night due to cramps

And Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs

I take fish oil too

 

[SikKunt]

Chad ngl same my father side of thr family have awesome aging genetics when someone dies at 80 it's considered premature death

This was on mother's side, Idk about father side.

 

[x30001]

Chad ngl same my father side of thr family have awesome aging genetics when someone dies at 80 it's considered premature death

They probably have pretty active FOXO3 genes

 

[6'4 looksmaxxxer]

They probably have pretty active FOXO3 genes

I hope i inherit that for now i am 25 and i look way younger than 25 like 18/19 especially when i clean shave

 

[Mayorga]

But i want a beard and its growing bro ;-;

try stemoxydine (serioxyl)

I take fish oil too

krill is better tbh