beniman
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- May 27, 2024
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What supplements would you guys recommend for somone that is 16?
At the moment i only take the following
Ashwagandha
Creatin
Potasium
Beta caratine (prob just a cope)
D3
Magnesium
Feel like most of these are just copes and is doing nothing except for potasium cuz I have been seeing a bit of change while using it.
Would appricuate any help and please say why I should take it if u have anything that u suggest.
At the moment i only take the following
Ashwagandha
Creatin
Potasium
Beta caratine (prob just a cope)
D3
Magnesium
Feel like most of these are just copes and is doing nothing except for potasium cuz I have been seeing a bit of change while using it.
Would appricuate any help and please say why I should take it if u have anything that u suggest.