Supplements

chadlitmog

chadlitmog

Iron
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Which supplements are worth taking and which are cope? I don't want to spend $100+ on some shit pills that do nothing
 
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You don’t need any unless you are deficient
 
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cleanser and especially moisturized have bettered my skin quality significantly. Protein powder if youre a gymcel and creatine both work (creatine wont do anything insane unless youre vegan)
 
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Which supplements are worth taking and which are cope? I don't want to spend $100+ on some shit pills that do nothing
Zinc, caffeine, creatine, ashwagandha
 
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L-Theanin, ashwaganda, L-Carnitine, Creatine, Magnesium threonate, Magnesium glycinate, Vitamin D3K2
 
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