Supplements

[Deleted member 119413]

what are the top tier supplements and their benefits , and are supplements that important or can I just eat healthy clean food and excersise.

 

[Deleted member 119413]

B

 

[Deleted member 119413]

b

 

[Iblamelife08]

Softmaxing
Supplements

Vitaman d3 + k2 10kiu 200 mg of k2
Magnesium
Creatine for muscle

 

[Deleted member 119413]

Softmaxing
Supplements

Vitaman d3 + k2 10kiu 200 mg of k2
Magnesium
Creatine for muscle

do you mind telling me what d3 does and k2 and the other random words

 

[Iblamelife08]

Measurements of how much to take
iu= conversion

Also it increases testerone there studys shown the vitamn d is crucial now k2 will just direct it to whatever part of the body needs the most help.

In order to get as much calcium you need Magnesium to operate the k2 and d3

 

[Deleted member 119413]

Measurements of how much to take
iu= conversion

Also it increases testerone there studys shown the vitamn d is crucial now k2 will just direct it to whatever part of the body needs the most help.

In order to get as much calcium you need Magnesium to operate the k2 and d3

tysm bro

 

[Aladin]

Make sure to get magnesium glycinate and not the oxide version.

 

[santnewgen]

do you mind telling me what d3 does and k2 and the other random words

google bro google