Supplements.

[vvenuss]

What supplements are worth looking into? I’m thinking about ashwaganda. And no i’m not expecting any significant change.

 

[jules-pill]

No dont Take IT, ur body will adjust to IT n make ur test lower. Also, i used IT for some time, zéro changes.

 

[jules-pill]

Créatine and Vitamins and ur good

 

[vvenuss]

Créatine and Vitamins and ur good

What vitamins?

 

[aids]

No dont Take IT, ur body will adjust to IT n make ur test lower. Also, i used IT for some time, zéro changes.

OP can cycle it to prevent cortisol levels returning to baseline even on Ashwagandha.
But I am sure there are better ways to lower cortisol which render Ashwagandha obsolete, I've never cared to look into any of it.

OP, you aren't going to notice significant change from supplements. A lot are hardly bioavailable and others underdosed.
I would take MSM and then depending on what you want out of supplementation, i.e., lower cortisol, better sleep, etc, the relevant supplements for those things.

 

[vvenuss]

OP can cycle it to prevent cortisol levels returning to baseline even on Ashwagandha.
But I am sure there are better ways to lower cortisol which render Ashwagandha obsolete, I've never cared to look into any of it.

OP, you aren't going to notice significant change from supplements. A lot are hardly bioavailable and others underdosed.
I would take MSM and then depending on what you want out of supplementation, i.e., lower cortisol, better sleep, etc, the relevant supplements for those things.

Yeah, what lowers cortisol?

 

[ltnginger]

What vitamins?

Vitamin D is great to supplement if you don't get enough from the sun

also look into magnesium glycinate it helped me alot

 

[vvenuss]

Vitamin D is great to supplement if you don't get enough from the sun

also look into magnesium glycinate it helped me alot

What does glycinate help with?

 

[ltnginger]

What does glycinate help with?

mostly sleep

 

[asdvek]

Vitamin D is great to supplement if you don't get enough from the sun

also look into magnesium glycinate it helped me alot

Vitamin D supplements are toxic vegetable oils that have been exposed to radiation

 

[yuuwaku]

What vitamins?

liver

 

[Bryce]

Vitamin D supplements are toxic vegetable oils that have been exposed to radiation

Yes thank you finally somebody who said it

 

[yuuwaku]

Yes thank you finally somebody who said it

retards think they can just stay at home for years and be healthy with fake vit d

 

[jqv.]

take vitamin d3 and k2,zinc magnesium glycinate, calcium, l-arginine, ashwaganda, collagen and vitamin c and a multivitamin that has copper and boron if you need the mg ask me

 

[asdvek]

Yes thank you finally somebody who said it

These retards be taking supplements left and right unaware of the damage its doing lmao

Supplements are just big pharma BS made by zionists, the same fucking zionists that eat human babies

 

[vvenuss]

How should i cycle them? Anything i need to know about taking them?

 

[Bryce]

the same fucking zionists that eat human babies

They want you to take the supplements and eat the veggies while they eat the children

 

[Bryce]

How should i cycle them? Anything i need to know about taking them?

Cycling a vitamin stack

 

[vvenuss]

Idfk bro

 

[yuuwaku]

take vitamin d3 and k2,zinc magnesium glycinate, calcium, l-arginine, ashwaganda, collagen and vitamin c and a multivitamin that has copper and boron if you need the mg ask me

holy toxic stack

 

[vvenuss]

holy toxic stack

So what’s a better one? I’m lowkey trying to get the most important ones, not too much money to spend.

 

[yuuwaku]

So what’s a better one? I’m lowkey trying to get the most important ones, not too much money to spend.

just eat food bro, you dont need any shitty supplement

 

[vvenuss]

just eat food bro, you dont need any shitty supplement

I try, but i’m defo deficient in a lot.

 

[yuuwaku]

I try, but i’m defo deficient in a lot.

eat organs every week at least

 

[vvenuss]

eat organs every week at least

raw?

 

[vch]

What vitamins?

vitamin K2, vitamin D and magnesium

 

[yuuwaku]

raw?

not necessarily

 

[vvenuss]

not necessarily

I’ll try finding, but I’m not sure if i will be able to. Does it matter what kind of liver?

 

[yuuwaku]

I’ll try finding, but I’m not sure if i will be able to. Does it matter what kind of liver?

grass fed beef liver

 

[gymcel64]

GHk-cu. Ashwagandha makes you emotionless, pretty cool if you ask me, at least that is my experience

 

[vvenuss]

GHk-cu. Ashwagandha makes you emotionless, pretty cool if you ask me, at least that is my experience

Any side effects?

 

[gymcel64]

Any side effects?

No