salemmogs
Iron
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I’m in need of some basic supplements, what are some great ones to help with skin health and coloring? I don’t have a budget so give me a decent list.
J
JoeLesbo420
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Cannabis
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lod_psl
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D3 + K2
zinc (picolinate for best absorbtion)
magnesium bysciglinate - take it before sleep
vitamin C for collagen production
omega 3 - many benefits for the brain and skin
beta carotene - taking it for like 1-2 weeks gives you a glow like look if u wanna tan but I reccomend this for the winter when theres no sun
quick tip when searching for supplements avoid oxide forms beacuse they have the worst absorption and basically do nothing lol
zinc (picolinate for best absorbtion)
magnesium bysciglinate - take it before sleep
vitamin C for collagen production
omega 3 - many benefits for the brain and skin
beta carotene - taking it for like 1-2 weeks gives you a glow like look if u wanna tan but I reccomend this for the winter when theres no sun
quick tip when searching for supplements avoid oxide forms beacuse they have the worst absorption and basically do nothing lol
