supplements

[jesseg123]

currently total each day im taking 2000 iu of vitamin d3, 150mcg of k2, and 500mg of magnesium glyceniate equal to 50mg of magnesium

i also take 2mg melatonin prescribed for sleep but yea

 

[canp_Q]

melatonin ass

 

[jesseg123]

melatonin ass

its good asf, without it i cant sleep till like 3-4 am but if i take my melatonin i can get to sleep probably 11pm hows that ass

and sleep is good ASF for looks, health, muscles, energy, literally everything

 

[canp_Q]

its good asf, without it i cant sleep till like 3-4 am but if i take my melatonin i can get to sleep probably 11pm hows that ass

and sleep is good ASF for looks, health, muscles, energy, literally everything

poor sleep quality

 

[exter]

melatonin ass

its not ass only bc u metabolize it to fast dosent mean every one does, I also dont like it

 

[exter]

currently total each day im taking 2000 iu of vitamin d3, 150mcg of k2, and 500mg of magnesium glyceniate equal to 50mg of magnesium

i also take 2mg melatonin prescribed for sleep but yea

did u massure ur d3 in blood or why only 2000iu its low dose?

 

[canp_Q]

its not ass only bc u metabolize it to fast dosent mean every one does, I also dont like it

natural sleep will always be better no shit that some people that ldar all day and do no sports arent tored and cant sleep

 

[skeet]

D3 has to be minimum 5000

 

[canp_Q]

did u massure ur d3 in blood or why only 2000iu its low dose?

didnt you post a thread where you wanted to end urself

 

[canp_Q]

D3 has to be minimum 5000

holy join date

 

[jesseg123]

holy join date

yeah brah i saw someoen other day no joke join date 2019 1 post 1 rep

 

[jesseg123]

did u massure ur d3 in blood or why only 2000iu its low dose?

4k is safe upper limit

 

[eyearea75]

currently total each day im taking 2000 iu of vitamin d3, 150mcg of k2, and 500mg of magnesium glyceniate equal to 50mg of magnesium

i also take 2mg melatonin prescribed for sleep but yea

try to move awy melatonin for sleeping

 

[zennn]

Add some halotestin and Mtren

 

[jesseg123]

Add some halotestin and Mtren

nah i dont wanna roid dont need to

 

[exter]

4k is safe upper limit

bro this shit is a cope test it in blood or take 5 iu

 

[jesseg123]

bro this shit is a cope test it in blood or take 5 iu

5 iu? i take 2000iu but 5 is not cope bro what also i got a blood test recently but they didnt test for d3

 

[exter]

5 iu? i take 2000iu but 5 is not cope bro what also i got a blood test recently but they didnt test for d3

bro In germany they say only 1800iu is max dose but its not enought for most people to have good d3 levels, most people need 5000iu min , just check in ur blood or take 5000iu its not to much trust me