Supplements

[foidraper398]

Anything I should add or up/lessen? (I'm 14)
Morning -
5mg boron
4000ui vit d
100mcg k2
2g msm
1g vit c
7mg beta carotene
15mg lycopene
500mg dandelion root

Before sleep-
2g myo inositol
3g glycine
200mg elemental magnesium
6mg melatonin
2g msm
100mg aspirin

 

[foidraper398]

Bump

 

[alexlol]

Anything I should add or up/lessen? (I'm 14)
Morning -
5mg boron
4000ui vit d
100mcg k2
2g msm
1g vit c
7mg beta carotene
15mg lycopene
500mg dandelion root

Before sleep-
2g myo inositol
3g glycine
200mg elemental magnesium
6mg melatonin
2g msm
100mg aspirin

is the melatonin ER or IR?

 

[foidraper398]

is the melatonin ER or IR?

It's extended release, I'm prescribed it and they won't sell me IR

 

[NordicNT]

Tonkat ali

 

[Excelatory]

Yes I think this stack will do nothing. Keep it up

 

[alexlol]

It's extended release, I'm prescribed it and they won't sell me IR

I'm prescribed 4mg IR and it literally makes me retarded.

 

[foidraper398]

I'm prescribed 4mg IR and it literally makes me retarded.

You should probably experiment with ER then

 

[foidraper398]

Tonkat ali

Seems like cope

 

[foidraper398]

Yes I think this stack will do nothing. Keep it up

This is as good as it'll get for supplements, I'm not taking anabolics at 14

 

[NordicNT]

Seems like cope

It gives raging hard ons

 

[foidraper398]

It gives raging hard ons

I'll look into it

 

[764larper]

Anything I should add or up/lessen? (I'm 14)
Morning -
5mg boron
4000ui vit d
100mcg k2
2g msm
1g vit c
7mg beta carotene
15mg lycopene
500mg dandelion root

Before sleep-
2g myo inositol
3g glycine
200mg elemental magnesium
6mg melatonin
2g msm
100mg aspirin

I don't see a point in the asprin tbh, too much cox inhibition will inhibit growth, not the best idea during puberty in my opinion

 

[foidraper398]

I don't see a point in the asprin tbh, too much cox inhibition will inhibit growth, not the best idea during puberty in my opinion

Possibly if youre running 5 grams, but I eat healthy and am physically active. A low dose of 100mg won't affect my growth

 

[764larper]

Possibly if youre running 5 grams, but I eat healthy and am physically active. A low dose of 100mg won't affect my growth

asprin is a non steroidal anti inflammatory, the drug was promoted and researched because it inhibits inflammation via cox inhibition. Taking NSAIDs chronically (even low dose) don't provide benefit. This includes asprin. Unless you are also roiding, I don't see a benefit in using it chronically.

 

[foidraper398]

asprin is a non steroidal anti inflammatory, the drug was promoted and researched because it inhibits inflammation via cox inhibition. Taking NSAIDs chronically (even low dose) don't provide benefit. This includes asprin. Unless you are also roiding, I don't see a benefit in using it chronically.

I cycle it 5 days on 2 days off, and there's loads of benefits that it provides that you most likely don't know about

 

[764larper]

I cycle it 5 days on 2 days off, and there's loads of benefits that it provides that you most likely don't know about

enlighten me with the recycled ray peat knowledge. Most of the benefits you get can be replaced with other better drugs. for an OTC drug it is pretty versatile, but aside from its mind antioxidant effect it isn't that great. Also again COX inhibition is the nuance that makes asprin overall not that great.

 

[foidraper398]

enlighten me with the recycled ray peat knowledge. Most of the benefits you get can be replaced with other better drugs. for an OTC drug it is pretty versatile, but aside from its mind antioxidant effect it isn't that great. Also again COX inhibition is the nuance that makes asprin overall not that great.

Tell me about the better drugs then. And what makes COX inhibition bad?