Daqirius
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The schizo gooks in my apartments sound like they are blowing up fire crackers in their room or something. That affects my sleep quality, any good recs?
Daqirius
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don't take melatonin i heard its bad for your body
magnesium glycinate is best i think for better sleep
it has "calming properties that will help you feel calm, fall asleep, and stay asleep for a good night's rest. New research suggests it has additional cognitive health benefits beyond relaxation."
idk where are you from i saw this one is good but if you cant get it just get some normal magnesium glycinate
@Daqirius
magnesium glycinate is best i think for better sleep
it has "calming properties that will help you feel calm, fall asleep, and stay asleep for a good night's rest. New research suggests it has additional cognitive health benefits beyond relaxation."
idk where are you from i saw this one is good but if you cant get it just get some normal magnesium glycinate
@Daqirius
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