Supposedly Arnold trained 4-5 hours per day

[autistic_tendencies]

nigga how tf is this possible

 

[Deleted member 65279]

nigga how tf is this possible

steroids and it was split into 2 trainings a day

 

[Deleted member 107106]

It was his job

 

[m6use]

Shit Was Basically His Full Time Job Bro
100% Of His Energy Was Going To Working Out

 

[bananabrick]

he said he feels like he's cumming when he works out

 

[Clark]

steroids and it was split into 2 trainings a day

So apparently steroids make you lift for 5 hours?

 

[Deleted member 80562]

What a soy

 

[autistic_tendencies]

So apparently steroids make you lift for 5 hours?

Cels

 

[averagenormie]

nigga how tf is this possible

High intake of carbs

 

[Tusseleif]

Interest and dedication

 

[Deleted member 65279]

So apparently steroids make you lift for 5 hours?

Yup also 2 hours of it was working the jaw muscle

 

[TitusA]

nigga how tf is this possible

Its prob bs like 80% of what he says tbh. Even on my biggest cycle 700mg tren 600mg test 50mg anadrol my body wasn't recovering from doing 2 and a half hour workouts 4 times a week. Literally fkd up my liver enzymes killed my appetite. Doc said took a week off. Got bored and drank vodka everyday then my liver enzymes came back better just because no gym for a week.

Either that or he spent most of the time talking or just walking on a treadmill.

 

[Deleted member 65279]

Cels

Keep calm and fog on

 

[Gonthar]

He might have spent 4-5 hours in the gym daily, but only a little of that time he was actually lifting.

 

[Deleted member 24554]

Cause hes a loser

 

[autistic_tendencies]

He might have spent 4-5 hours in the gym daily, but only a little of that time he was actually lifting.

What was he doing

 

[Gonthar]

What was he doing

Walking around, chatting with the other bodybuilders, posing in the mirror, putting the weights on the barbells, setting the machines, warming up with small weights, resting, changing the weights, exercising a little, resting again, changing the weights or machine, exercising some more, chatting again with the others, going to the bathroom, taking a snack, exercising a little more, another rest and so on....
I think I've read somewhere that during a regular training session the total time the muscles are under tension is actually only a few minutes, that's the actual crucial part.

 

[autistic_tendencies]

Walking around, chatting with the other bodybuilders, posing in the mirror, putting the weights on the barbells, setting the machines, warming up with small weights, resting, changing the weights, exercising a little, resting again, changing the weights or machine, exercising some more, chatting again with the others, going to the bathroom, taking a snack, exercising a little more, another rest and so on....
I think I've read somewhere that during a regular training session the total time the muscles are under tension is actually only a few minutes, that's the actual crucial part.

he said he did many reps and many sets when he was in a cut even then 4 hours..

 

[TitusA]

he said he did many reps and many sets when he was in a cut even then 4 hours..

Hes full of shit. Most of the bbers are. U can literally work out 1 hour and get max results. Exception if ur a powerlifter and u need to have big waits between sets for max strength before u go again.

 

[autistic_tendencies]

Hes full of shit. Most of the bbers are. U can literally work out 1 hour and get max results. Exception if ur a powerlifter and u need to have big waits between sets for max strength before u go again.

Yeah they just like to confuse people

 

[sub6manletnozygos]

because he was consuming one gallon of soy milk a day, eggs and 2 pounds of chicken breast.