Sups for reducing cortisol

[Deleted member 5818]

Been working on a building site recently for some money and my whole body aches like mad, definitely been overtraining

What sups are there to reduce my cortisol?

I already take 500mg ashwaghanda morninng and night

 

[Deleted member 5522]

NO MORE CAFFEINE EVER

 

[ezio6]

meditate

 

[Fukkenthots]

Phosphatidylserine

 

[Deleted member 5818]

Any more?

 

[Lev Peshkov]

Sups

 

[ageistheblackestpill]

glycine

 

[Pumanator]

ASHWAGANDHA

Edit: didnt see he is already taking it.
Guess nootropics may help since they make u more low inhib.

 

[Deleted member 5145]

G fuel

 

[FootLongDong]

Been working on a building site recently for some money and my whole body aches like mad, definitely been overtraining

What sups are there to reduce my cortisol?

I already take 500mg ashwaghanda morninng and night

Xanax

 

[Cares]

Harden the fuck up. Get enough quality sleep and make sure your nutrition is on point for optimal recovery