Swallow the glute Pill

[audimax]

I got the same amount of compliments for my ass as for my upper body by girls, they dig this shit

Start doing deadlifts asap

 

[Deleted member 28990]

you mean hip thrusts

 

[audimax]

you mean hip thrusts

I wouldnt do them, if you combine it with other leg exercises your ass gets too big
Just squats and deadlifts should be enough

 

[germanlooks]

Big glutes make you look feminine and gay. Big quads mog

 

[exo]

Big glutes make you look feminine and gay. Big quads mog

the opposite

 

[audimax]

Big glutes make you look feminine and gay. Big quads mog

Bro watch the comments of candid tiktoks of guys with big glutes

 

[Krakowski]

It's about fat distrobution aswell, not just muscles

 

[germanlooks]

the opposite

Doesn’t even make sense. Men have bigger quads by default whereas women have bigger glutes by default.
A man who mainly focuses on glutes is as stupid as a woman who mainly focusses on quads

 

[exo]

Doesn’t even make sense. Men have bigger quads by default whereas women have bigger glutes by default.
A man who mainly focuses on glutes is as stupid as a woman who mainly focusses on quads

gym is more or less cope for women, they have bigger glutes due to bodyfat distribution not the muscles. muscular quads make ur upper body look smaller while muscular glutes don't.

 

[cytoplasm]

you mean hip thrusts

Are you a girl? There are better exercises for glutes as well and they don't make you look like a faggot

 

[audimax]

Are you a girl? There are better exercises for glutes as well and they don't make you look like a fafaggot

Which ones?

 

[germanlooks]

gym is more or less cope for women, they have bigger glutes due to bodyfat distribution not the muscles. muscular quads make ur upper body look smaller while muscular glutes don't.

muscular defined quads are aesthetic tho unless you have manlet tier femurs. A good Upper body also needs decent looking legs otherwise you look like a joke.
And glutes obv shouldn’t be flat as a pancake but some dudes take it way too far

 

[cytoplasm]

Which ones?

Bulgarian split squats with front foot placed more forward

Lunges with elevated front foot

 

[audimax]

muscular defined quads are aesthetic tho unless you have manlet tier femurs. A good Upper body also needs decent looking legs otherwise you look like a joke.
And glutes obv shouldn’t be flat as a pancake but some dudes take it way too far
View attachment 2432915

What comments does this dude get from women? Jfl

 

[germanlooks]

What comments does this dude get from women? Jfl

Mostly comments asking him for his glute routine

 

[Deleted member 28990]

Are you a girl? There are better exercises for glutes as well and they don't make you look like a faggot

hip thrusts quite literally isolate glutes lmao. bulgarian split squats train your whole leg

 

[Chinacurry]

My bitch ex had huge (bigger than me) ass and legs, and Im a pretty big guy

 

[cytoplasm]

hip thrusts quite literally isolate glutes lmao. bulgarian split squats train your whole leg

Ok nigga, and? That doesnt make it a better workout for the glutes. There is no resistance when the hypertrophic effect is strongest (at the stretched position)

 

[audimax]

My bitch ex had huge (bigger than me) ass and legs, and Im a pretty big guy

Goals tbh
I want a gym bitch with good ass genetics and fat distribution

 

[Deleted member 28990]

Ok nigga, and? That doesnt make it a better workout for the glutes. There is no resistance when the hypertrophic effect is strongest (at the stretched position)

just lol

 

[cytoplasm]

just lol

Ok go ahead and load up 5 plates on each side and do 10 sets of hip thrusts to have the same growth as someone doing 2 sets of bulgarian split squats with dumbbells. Fucking retard

 

[Aspiemogger]

I got the same amount of compliments for my ass as for my upper body by girls, they dig this shit

Start doing deadlifts asap

Back in ancient times, Greeks thought plump asses were meant to symbol intelligence and pride

 

[Deleted member 28990]

Ok go ahead and load up 5 plates on each side and do 10 sets of hip thrusts to have the same growth as someone doing 2 sets of bulgarian split squats with dumbbells. Fucking retard

very good logic. also why do you get so mad in every post.

 

[cytoplasm]

very good logic. also why do you get so mad in every post.

Dude you clearly know nothing about muscle hypertrophy

 

[Acne Victim]

Are you a girl? There are better exercises for glutes as well and they don't make you look like a faggot

The day you see me doing hip thrusts at the gym is the day I gave up

 

[Deleted member 30323]

Yes also get a BBL and hip enlargement surgery to be an optimal twink for BBC.

 

[Chinacurry]

Goals tbh
I want a gym bitch with good ass genetics and fat distribution

Don't care about gym on a girl, genetics matter more, but yeah she was prime.

 

[einzigartig]

gym is more or less cope for women, they have bigger glutes due to bodyfat distribution not the muscles. muscular quads make ur upper body look smaller while muscular glutes don't.

i don't think ass exercises at least are cope for girls
most girls have shit asses tbh u cant deny that just the minority has good fat distribution