Swallowing correctly

[Looksmaxzxzxzcxx]

Hey, l'd like to ask about the correct way to swallow. I know that you can perform tongue sweeps in a wave-like motion, fully moving your tongue off the palate to guide the food down. However, l've also heard that some people recommend keeping the tongue on the roof of the mouth when the food enters, then swallowing with a smaller wave-like motion, since the tongue stays in contact with the palate. I've also heard about 'micro swallowing, but I'm unsure what it is. I notice sometimes I don't use the tip of my tongue-I just use the middle and back in a smaller wave-like motion.

 

[RRM]

Hey, l'd like to ask about the correct way to swallow. I know that you can perform tongue sweeps in a wave-like motion, fully moving your tongue off the palate to guide the food down. However, l've also heard that some people recommend keeping the tongue on the roof of the mouth when the food enters, then swallowing with a smaller wave-like motion, since the tongue stays in contact with the palate. I've also heard about 'micro swallowing, but I'm unsure what it is. I notice sometimes I don't use the tip of my tongue-I just use the middle and back in a smaller wave-like motion.

you have to push the food into the upper palate that's how you swallow so you just push -> swallow and repeat

 

[psychopathic]

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[FiendFiend]

Hey, l'd like to ask about the correct way to swallow. I know that you can perform tongue sweeps in a wave-like motion, fully moving your tongue off the palate to guide the food down. However, l've also heard that some people recommend keeping the tongue on the roof of the mouth when the food enters, then swallowing with a smaller wave-like motion, since the tongue stays in contact with the palate. I've also heard about 'micro swallowing, but I'm unsure what it is. I notice sometimes I don't use the tip of my tongue-I just use the middle and back in a smaller wave-like motion.

idk bro u can swallow or spit it out up to u bro. Matters if u like the taste of it.