Swimming in school and I’m fat

[maidenpoke]

I soon get swimimg lessons and ever1 lwk ripped and I’m kinda fat about 18% Body fat or sum any1 got tips how I can larp/ loose weight quick I got exactly one week

 

[Wrove]

I soon get swimimg lessons and ever1 lwk ripped and I’m kinda fat about 18% Body fat or sum any1 got tips how I can larp/ loose weight quick I got exactly one week

You want to make a transformation in 1 week???? Tf you think this is LMFAO. Only way you are making a 1 week transformation that is slightly noticable is by taking DNP which we know you arent doing. Maybe you should have been doing shit over the summer and not being a fat fuck. Now you look dumb asl asking how to lose weight quick in just 1 week. Give up big belly

 

[Bixell]

lmao. take dnp. you will lose a lot of weight and then lose your life probably.

 

[hiptobesquare]

I soon get swimimg lessons and ever1 lwk ripped and I’m kinda fat about 18% Body fat or sum any1 got tips how I can larp/ loose weight quick I got exactly one week

best you can probably lose is a kilo of body fat with 1.5 hours incline light cardio plus dieting. Don't eat or drink anything in the morning before, will probably impact performance swimming and whatnot but will make you look slightly better. I fast when I'm on holiday

 

[maidenpoke]

best you can probably lose is a kilo of body fat with 1.5 hours incline light cardio plus dieting. Don't eat or drink anything in the morning before, will probably impact performance swimming and whatnot but will make you look slightly better. I fast when I'm on holiday

Thank u very much bro

 

[maidenpoke]

You want to make a transformation in 1 week???? Tf you think this is LMFAO. Only way you are making a 1 week transformation that is slightly noticable is by taking DNP which we know you arent doing. Maybe you should have been doing shit over the summer and not being a fat fuck. Now you look dumb asl asking how to lose weight quick in just 1 week. Give up big belly

U lost weight over the summer aswell but I’m still fat