Swimming is a mad underated way to get abs this summer

[Deleted member 14815]

Swimming cardio is one of the most effective ways to lose weight including your belly fat This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone

 

[mecha72]

Running is better

 

[ElBastardo]

Not really. Running only exercising a few muscles, swimming exercising all.

 

[Reformed]

All cardio is the same jfl

 

[IndianMewingChad69]

Swimming cardio is one of the most effective ways to lose weight including your belly fat This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone

just swim bro and ull become next gandy

 

[Deleted member 14815]

just swim bro and ull become next gandy

Shut up

 

[longjohnmong]

best way to get abs is bouldering

 

[WhoAmIReally]

It's cardio like any, I'm a licenced beach lifeguard btw