Switching from ppl to Arnold split

C-Henny

C-Henny

6'1 Mtn
Joined
Dec 30, 2025
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realized arnold split is way better for arm development and if you have long lanky arms ppl is not the best
 
I just hit arms and chest everyday
 
You gotta give your muscles time to recover. Just trynna help you maximize your muscle growth
Yea i sleep and they recover
 

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