switching to full body every other day

[truelarping]

frequencymogs
based on what we know it is the most science based split to have unfortunately
8 lifts, 16 sets per day
WE don't do junk volume

 

[Just Blast]

"why am i so small and not seeing any progress in the gym???"

 

[truelarping]

"why am i so small and not seeing any progress in the gym???"

good one retard
bro split 5 sets per exercise kinda guy?

 

[Just Blast]

good one retard
bro split 5 sets per exercise kinda guy?

im on gear

 

[truelarping]

im on gear

so that equates to high volume low frequency? i dont get it

 

[Just Blast]

so that equates to high volume low frequency? i dont get it

i pick things up
i put them down

 

[yochico_yojordan]

frequencymogs
based on what we know it is the most science based split to have unfortunately
8 lifts, 16 sets per day
WE don't do junk volume

FBEOD may be the best split according to science but that's not the only factor when choosing a split

You also have to consider if it's really fucking gay or not, which FBEOD is, meaning you should move to the 2nd best one scientifically (UL)

 

[truelarping]

FBEOD may be the best split according to science but that's not the only factor when choosing a split

You also have to consider if it's really fucking gay or not, which FBEOD is, meaning you should move to the 2nd best one scientifically (UL)

pretty based
ive been on UL for months and im making this switch in 2026
havent fully programmed it yet