Take on creatine?

[easternpill]

Not trynna hear no gray background

 

[HtnGymcel]

Decent for gymcelling

 

[easternpill]

Decent for gymcelling

Would you recommend? I’ve emptied a can once and actually saw some progress but lost it after. Does some of the muscle i build during that period stay?

 

[Randypsl]

Would you recommend? I’ve emptied a can once and actually saw some progress but lost it after. Does some of the muscle i build during that period stay?

it builds up water in your muscles its not giving you muscle

 

[easternpill]

it builds up water in your muscles its not giving you muscle

Ye but it helps with muscle development and endurance so you have easier time building muscle

 

[iraqi]

Would you recommend? I’ve emptied a can once and actually saw some progress but lost it after. Does some of the muscle i build during that period stay?

u dont lose the muscle u gained but you may notice a temporary decrease in muscle fullness and a slight reduction in performance if you stop taking creatine

your body's stores return to baseline levels so overall its not bad but expensive, just use supplements

Solution?

 

[easternpill]

it builds up water in your muscles its not giving you muscle

Ye but during

u dont lose the muscle u gained but you may notice a temporary decrease in muscle fullness and a slight reduction in performance if you stop taking creatine

your body's stores return to baseline levels so overall its not bad but expensive, just use supplements

Solution?

what supplements in specific? I’ll give you the solution Dw

 

[iraqi]

Ye but during

what supplements in specific? I’ll give you the solution Dw

whats ur goal?

 

[easternpill]

whats ur goal?

Something like this mb a bit smaller arms

 

[iraqi]

Something like this mb a bit smaller arms

dats david laid, he has a Q and A about thr supplements he uses, check it out