Take the forearmpill

[tondro]

It's over if you don't have 15inch forearms bulging with veins. Hit the gym boyos. And do wrist flexion exercises

This video is quite informative

 

[femoidannihilator]

It's over if you don't have 15inch forearms bulging with veins. Hit the gym boyos. And do wrist flexion exercises

This video is quite informative

gymcel cope lwk, with skinny wrists this is unappealing, the only benefit of this is sex appeal which means it doesnt matter unless you are already attractive, dont ever get up

 

[avgsub5human]

true, ive been doing them so much yet they aint growing

 

[yesguren1]

So brutal i got tiny wrists and hands

 

[Baeseth]

Forearm pill is so real whenever your at work and the older guys got shredded forearms while you got a pool noodle

 

[redeemthecard]

It's over if you don't have 15inch forearms bulging with veins. Hit the gym boyos. And do wrist flexion exercises

This video is quite informative

if you're not lean this doesn't fucking matter

niggas be focusing on the dumbest shit ever holyfuck

 

[tondro]

gymcel cope lwk, with skinny wrists this is unappealing, the only benefit of this is sex appeal which means it doesnt matter unless you are already attractive, dont ever get up

if you're not lean this doesn't fucking matter

niggas be focusing on the dumbest shit ever holyfuck.

Retards it's a halo if you're already gl or mtn. Also does this guy look fat to you? He's probably leaner than you lazy fat slobs and skinny nerds. Stay sissy

 

[AtrophicPyra]

It's over if you don't have 15inch forearms bulging with veins. Hit the gym boyos. And do wrist flexion exercises

This video is quite informative

I have the worlds shittiest forearm genetics

 

[redeemthecard]

Retards it's a halo if you're already gl or mtn. Also does this guy look fat to you? He's probably leaner than you lazy fat slobs and skinny nerds. Stay sissy

you're clinically retarded, please kill yourself

 

[slayer_Dominus]

Nigga I'm a literal fucking wristcel noodle get ts of my screen

 

[night dream]

frame and face are still infinitely more important nigga u just saw a guy on insta and think it matters at all

 

[tondro]

I'm clinically retarded

Makes sense. You should rope

frame and face are still infinitely more important nigga u just saw a guy on insta and think it matters at all

This post is about forearms faggot. Nobody said forearm > frame and face .

These retarded newfags need to pass an IQ test before posting here

 

[Swarthy Knight]

Are chin ups goated for forearms

 

[tondro]

Are chin ups goated for forearms

Pretty decent. Watch that video, there are better exercises to build your forearm