Take the healthpill.

[nav_w1]

If your parents weren't giving you raw dairy and a high animal fat/protein based diet as a child and your mother wasn't eating this way pre-natally, you've been fucked unless you're somewhat a genetic freak.

I will not have a kid unless myself and the mother have strictly eaten raw dairy, highanimal protein (raw + cooked), fruits, juiced vegetables, no pufa/canned foods for at least 5 years; (s)he will not have the fate I had.

Just look at this kid who was fed raw milk from birth and has never had pasteurised before:

He looks so fucking radiant even aside from his eyes

The correlation between health and looks is very high. Yes, being extremely healthy will not change your bone structure, but it will allow you to look the best you possibly can given your genetic potential and give you that radiant look.

Health = Life

 

[Deleted member 23017]

gigacope

 

[Szűcs]

Cope. If you're not a breatharian in 2022, it's over for you.

 

[nav_w1]

gigacope

Wouldn't you just want to be as healthy as possible in general? When I'm digesting my food very well and I'm very active, I find myself being naturally motivated without trying + less inclined to procrastinate. Why wouldn't you want that?

 

[Deleted member 23017]

Wouldn't you just want to be as healthy as possible in general? When I'm digesting my food very well and I'm very active, I find myself being naturally motivated without trying + less inclined to procrastinate. Why wouldn't you want that?

No because if I wanted to be healthy as possible, that'd imply I like or value life. Which I don't. I can't wait to fucking die.

 

[andy9432]

This is him now. Cherrypicked video. Raw milk cannot be consumed by ethnics and it has the most potent estrogen (mammalian estrogen)

 

[kokoszanel]

eggs + meat + cheese in young age is huge. Im doing this experiment on my brother and he will be much more better looking than me.

 

[Deleted member 19798]

Take the goodparentspill. I can see that kid becoming a tall prettyboy athlete mogger in the future

 

[Gandy]

eggs + meat + cheese in young age is huge. Im doing this experiment on my brother and he will be much more better looking than me.

I see this even in my relatives, the ones who had a junk food childhood became smaller than those who got a high protein diet prepared by the parents daily. Not huge differences but you can see the difference in their faces, height, even hair thickness. Baldness doesn't run in this family but plenty of those on candy and potato chip diets have thinning hair.

I am a proponent of genetics over environment but in this case environment does push you in the right direction or can make you completely fail.
The worst part is it depends on pure luck what kind of parents you get, ones that care about your health, or ones that don't give a shit.

 

[Africancel]

This is him now. Cherrypicked video. Raw milk cannot be consumed by ethnics and it has the most potent estrogen (mammalian estrogen) View attachment 1923476 View attachment 1923479

Cannot be consumed by ethnics?? Nigga you dumb?? Unless you are asian or central african you can consume milk however you want.

 

[kokoszanel]

I see this even in my relatives, the ones who had a junk food childhood became smaller than those who got a high protein diet prepared by the parents daily. Not huge differences but you can see the difference in their faces, height, even hair thickness. Baldness doesn't run in this family but plenty of those on candy and potato chip diets have thinning hair.

I am a proponent of genetics over environment but in this case environment does push you in the right direction or can make you completely fail.
The worst part is it depends on pure luck what kind of parents you get, ones that care about your health, or ones that don't give a shit.

Im the kid which parents didnt care health about, a lot of junk food and that bad food developed IBS in my 17 years old but fortunatly I got rid of them by liver flushing. I learned my brother to eat healthy and high protein and he lost weight and I can see he will be mogger in future more than me.

 

[Deleted member 16133]

This is him now. Cherrypicked video. Raw milk cannot be consumed by ethnics and it has the most potent estrogen (mammalian estrogen) View attachment 1923476 View attachment 1923479

Take the goodparentspill. I can see that kid becoming a tall prettyboy athlete mogger in the future

i knew he wouldn't age well prettyboys never do this kid probably had a good run for a few years and now he lost his collagen and went from prettyboy youngcel slayer to incel

 

[Verse]

Take the goodparentspill. I can see that kid becoming a tall prettyboy athlete mogger in the future

oh how wrong you were

 

[BoneDensity]

I will not have a kid unless myself

Judging off this autistic ramble I can safely assume u won't have kids at all.

 

[fauxfox]

Cannot be consumed by ethnics?? Nigga you dumb?? Unless you are asian or central african you can consume milk however you want.

These people think Africans can't drink milk for some reason
Meanwhile my ancestors have been subsisting off of camel and goat milk for over 1000 years

 

[Deleted member 19453]

inb4 @Reckless Turtle spams shit studies about how saturated fat is unhealthy and vegan is the healthiest diet

 

[Reckless Turtle]

how saturated fat is unhealthy

Strawman

 

[Deleted member 19453]

Strawman

It's over for people who forget their own posts

 

[Reckless Turtle]

View attachment 1923722View attachment 1923721
It's over for people who forget their own posts

It's over for people with poor reading comprehension. I was quoting a study that @TsarTsar444 posted.

 

[Deleted member 21044]

Health = Life

My man.

 

[Africancel]

These people think Africans can't drink milk for some reason
Meanwhile my ancestors have been subsisting off of camel and goat milk for over 1000 years

I think drinking milk is more common in senegal than any other west african country outside of their Fulla population, but shit everybody drinks it.

 

[TsarTsar444]

It's over for people with poor reading comprehension. I was quoting a study that @TsarTsar444 posted.

Mirin how you forgot to bold the linoleic acid when you quoted the study

"The percentages of palmitic acid (16:0) and linoleic acid (18:2(n-6)) were significantly higher and the percentage of arachidonic acid (20:4(n-6)) and of all the other major polyunsaturated fatty acids, both n-6 and n-3, was significantly lower in cases of sudden cardiac death than in controls"

And guess what foods are high in arachidonic acid

"ARA is found only in animal-derived foods because plants cannot synthesize C-20 LCPUFAs. The main food sources of ARA are meat, poultry, eggs, fish and dairy foods"

The main thing too look at this study is ARA (found only in animal foods) that is lower in people that died from heart problems, not Palmitic acid (saturated fat) and Linoleic acid (most abundant fatty acid in sunflower seeds, peanuts, almonds etc.) cause both of them were found to be high in total percentage. But this Palmitic Acid is naturally the most abundant fatty acid in human cell walls in the first place, so it isnt as suprising as linoleic acid being also that high when its much lower in cell concentration.

And as for majority the other major PUFAs that were also low in the study, guess where they are only found

"Docosapentaenoic acid (DPA, 22 : 5n-3) has always been a part of healthy nutrition, since infants obtain almost as much DPA as DHA from human milk. Fish oil supplements and ingredients, oily fish, and grass-fed beef can serve as the primary DPA sources for the general population."

"Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in cold-water, fatty fish, such as salmon."

"Eicosapentaenoic acid (EPA) is one of several omega-3 fatty acids. It is found in cold-water fatty fish, such as salmon."

Only exception being ALA which is the inactive form of omega 3 cause it needs to get converted to DHA and EPA to do it's job. But whats the actual conversion rate you ask? Well..

"Studies of ALA metabolism in healthy young men indicated that approximately 8% of dietary ALA was converted to EPA and 0%-4% was converted to docosahexaenoic acid (DHA) (6)"

@Prettyboy
@ChristianChad
@Nad
@RecessedCel5

 

[Sondern]

If your parents weren't giving you raw dairy and a high animal fat/protein based diet as a child and your mother wasn't eating this way pre-natally, you've been fucked unless you're somewhat a genetic freak.

I will not have a kid unless myself and the mother have strictly eaten raw dairy, highanimal protein (raw + cooked), fruits, juiced vegetables, no pufa/canned foods for at least 5 years; (s)he will not have the fate I had.

Just look at this kid who was fed raw milk from birth and has never had pasteurised before:

He looks so fucking radiant even aside from his eyes

The correlation between health and looks is very high. Yes, being extremely healthy will not change your bone structure, but it will allow you to look the best you possibly can given your genetic potential and give you that radiant look.

Health = Life

this is hella cope altho I agree with the message and im hoping when I achieve financial freedom Ill be able to do this

 

[Reckless Turtle]

"The percentages of palmitic acid (16:0) and linoleic acid (18:2(n-6)) were significantly higher and the percentage of arachidonic acid (20:4(n-6)) and of all the other major polyunsaturated fatty acids, both n-6 and n-3, was significantly lower in cases of sudden cardiac death than in controls"

not Palmitic acid (saturated fat) and Linoleic acid (most abundant fatty acid in sunflower seeds, peanuts, almonds etc.) cause both of them were found to be high in total percentage. But this Palmitic Acid is naturally the most abundant fatty acid in human cell walls in the first place, so it isnt as suprising as linoleic acid being also that high when its much lower in cell concentration.

As the name suggests, PA is a major component of palm oil (44% of total fats), but significant amounts of PA can also be found in meat and dairy products (50–60% of total fats), as well as cocoa butter (26%) and olive oil (8–20%). Furthermore, PA is present in breast milk with 20–30% of total fats (Innis, 2016).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682332/#:~:text=As%20the%20name%20suggests%2C%20PA,fats%20(Innis%2C%202016).

The major dietary sources of linoleic acid are vegetable oils, nuts, seeds, meats, and eggs. The consumption of linoleic acid in the US diet began to increase around 1969 and paralleled the introduction of soybean oil as the major commercial additive to many processed foods (4). Manufactured foods containing soybean oil as a primary ingredient will be rich in linoleic acid. Currently, soybean oil accounts for ∼45% of dietary linoleic acid in the US diet. Nevertheless, linoleic acid is also the most abundant PUFA in most foods. Although linoleic acid accounts for ∼88% of the total PUFAs in soybean oil, the levels in most commonly consumed foods exceed 70%. For example, of all the PUFAs in most meats (beef, chicken, and pork), the contribution of linoleic acid is between 70 and 85% and >80% in eggs. Although it is well recognized that most vegetable oils are linoleic acid-based (noted exception is flaxseed), even foods with very low fat content (vegetables, fruits, and grains) are predominantly rich in linoleic acid as the major PUFA. Noted exceptions are beans, in which linoleic acid comprises between 40 and 50% of the total PUFAs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650500/#:~:text=The%20major%20dietary,the%20total%20PUFAs.

And as for majority the other major PUFAs that were also low in the study

If you are trying to argue in good faith then you ought to provide a link to the study you are referring to...

 

[TsarTsar444]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682332/#:~:text=As%20the%20name%20suggests%2C%20PA,fats%20(Innis%2C%202016).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650500/#:~:text=The%20major%20dietary,the%20total%20PUFAs.

If you are trying to argue in good faith then you ought to provide a link to the study you are referring to...

"As the name suggests, PA is a major component of palm oil (44% of total fats), but significant amounts of PA can also be found in meat and dairy products (50–60% of total fats), as well as cocoa butter (26%) and olive oil (8–20%). Furthermore, PA is present in breast milk with 20–30% of total fats (Innis, 2016)."

what is the point of this? Its water, palmitic acid is the main SFA in animals and your own cells retard. Remember the study also showed high Linoleic acid as well from your bellowed vegan diet

"The major dietary sources of linoleic acid are vegetable oils, nuts, seeds, meats, and eggs."

No they aren't, the hell are you talking about. Total PUFA content of beef is 7% of which majority is linoleic and the rest ARA

"Beef marbling typically comprises 43% SFA, 50% MUFA, and 7% PUFA (USDA, 2021). The major SFA—palmitic and stearic acids—constitute 25% and 13%, respectively, of the total fatty acids. In the MUFA category, oleic acid alone contributes 40% to the total fatty acids."

Which means that 200 grams of 20% fat beef would have 1g linoleic acid. Compare this with the 100g peanuts that have 15g linoleic acid, that is 15 times higher. And sunflower seeds that have over 20g JFL (You can look up Omega 6 content of all these food on Cronometer if you like)

"For example, of all the PUFAs in most meats (beef, chicken, and pork), the contribution of linoleic acid is between 70 and 85% and >80% in eggs."

wtf?

Eggs and Fat - Australian Eggs

Eggs contain an average of 10. 3 grams of total fat per serve * making them a moderate source of dietary fat. The majority of the fat in eggs is unsaturated with 3. 4 grams being saturated fat, 5. 3 grams of monounsaturated fat and 1.

www.australianeggs.org.au

Its 0.7g linoleic acid per a 70g egg, miniscule compared to seeds and nuts (the site has sources and also you can look at total omega 6 content on cronometer)

You realize you embarassed yourself when you said how i contradicted myself when that study showed that both PA and LA were higher, BUT you completely neglected my main argument how it showed ARA being lower in people of heart failure which can be source ONLY from animal products.

 

[Reckless Turtle]

Remember the study also showed high Linoleic acid as well from your bellowed vegan diet

Once again resorting to a strawman. Whole-foods, plant-based diets are low in processed plant oils. And even a moderate amount of oils are unlikely to cause much inflammation due to a complete lack of dietary cholesterol.

Plant-based nutrition can prevent diabetes, high blood pressure, and CAD events.3 The benefits of a predominantly plant-based nutritional regimen deserve further consideration on the basis of the information presented in this article. Compared with people who frequently consume red meat, people who eat less red meat and consume more vegetables have lower body mass index, lower systolic blood pressure, lower serum levels of LDL, and thinner blood vessel intimal medial wall thickness.63 Finally, consumption of a heavily plant-based diet has been shown to result in less oxidative stress and less micro-inflammation compared with omnivores’ meat-centric diet.64

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/#:~:text=Plant%2Dbased%20nutrition%20can,meat%2Dcentric%20diet.64

Plant-based diet correlates with greater sperm mobility, density, and overall fertility

OP is dangerously retarded Either that or a doctor

looksmax.org

No they aren't, the hell are you talking about. Total PUFA content of beef is 7% of which majority is linoleic and the rest ARA

I didn't say that; the researchers who published the study said that. Unlike you, I actually post hyperlinks so that you can verify that.

The amount of linoleic content in beef (and meats in general) is still significant. Beef may have a lower percentage compared to other meats, but beef liver may contain a greater percentage than other beef parts.

Beef cuts presented a predominant presence of oleic acid (36.21%), palmitic (25.67%) and stearic (20.97). Oleic and palmitic acids are present in pork meat at 42.83 and 24.15% respectively; with lesser quantities of stearic and higher amounts of linoleic acid than beef. Poultry products showed a high content of linoleic (19.54%) and low content of stearic (8.22%) acids. Pork, poultry products, and beef liver presented a considerable amount of linoleic acid 11.85%, 19.54%, and 12.09%, respectively.

Fatty acid composition of beef, pork, and poultry fresh cuts, and some of their processed products - PubMed

Numerous researchers have shown that dietary fats and oils may affect blood lipid levels and the development of cardiovascular diseases, but consumers are receiving mixed messages about the percentage of fat they should consume in their diets, and they can make proper food choices only when they...

pubmed.ncbi.nlm.nih.gov

You realize you embarassed yourself when you said how i contradicted myself when that study showed that both PA and LA were higher, BUT you completely neglected my main argument how it showed ARA being lower in people of heart failure which can be source ONLY from animal products.

The study measured percentages, not absolute values (especially in terms of intake), so what you've written here is incorrect (which is embarrassing because you literally copy-pasted the study earlier).

The researchers literally suggested (in the abstract) that the results could be due to a lack of delta-6 desaturase (which may convert LA to ARA; although that may also be the D5D enzyme that they weren't aware of in this 1993 study).

The results suggest an impaired metabolism of linoleic acid, possibly due to a decreased delta-6-desaturase activity in the coronary artery wall in cases of sudden cardiac death.

Linoleic acid (LA, 18:2n-6), a dietary essential n-6 polyunsaturated fatty acid (PUFA), is a precursor of arachidonic acid (AA, 20:4n-6) (1). Conversion of LA to AA occurs by sequential Δ6 desaturation, elongation, and Δ5 desaturation reactions, passing though γ-linolenic acid (γ-LNA, 18:3n-6) and eicosatrienoic acid (ETA, 20:3n-6) intermediates (2). AA, which largely is esterified at the stereospecifically numbered (sn)-2 position of membrane phospholipids, is abundant in brain, heart, liver, testes, and kidney (3). As it and its eicosanoid metabolites have multiple actions within different organs (4, 5), the AA concentration must be maintained within homeostatic limits and in balance with the concentration of the long chain n-3 PUFA, docosahexaenoic acid (DHA, 22:6n-3), for optimal organ function (6).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936751/#:~:text=Linoleic%20acid%20(LA%2C%2018%3A2n%2D6)%2C%20a,3)%2C%20for%20optimal%20organ%20function%20(6).

D6D also converts alpha-linolenic acid to EPA and DHA (a process that you mentioned yet ironically failed to note the enzyme). And despite only a minority of LA converting to EPA and DHA (and even ARA), the lack of the D6D enzyme could still yield significantly lowered percentages of EPA and DHA (and ARA) in the cardiac arrest victims, which was another contributing factor for the authors suggesting decreased D6D activity.

Human adults are shown to be capable of conversion of linoleic acid (LA, 18:2 n-6) to arachidonic acid (AA, 20:4 n-6) in vivo. It is confirmed that they can also convert alpha-linolenic acid (LNA, 18:3 n-3) to eicosapentaenoic acid (EPA, 20:5 n-3) and to docosahexaenoic acid (DHA, 22:6 n-3) in vivo.

In vivo conversion of linoleic acid to arachidonic acid in human adults - PubMed

Human adults are shown to be capable of conversion of linoleic acid (LA, 18:2 n-6) to arachidonic acid (AA, 20:4 n-6) in vivo. It is confirmed that they can also convert alpha-linolenic acid (LNA, 18:3 n-3) to eicosapentaenoic acid (EPA, 20:5 n-3) and to docosahexaenoic acid (DHA, 22:6 n-3) in...

pubmed.ncbi.nlm.nih.gov

In other words, the controls and cardiac arrest victims could, on average, have been consuming the same amount (and percentage) of LA, but the cardiac arrest victims had fewer functioning D6D (or D5D) enzymes, which lead to LA buildup, which lead to cardiac arrest, which led to the observed percentages of LA being higher and ARA/EPA/DHA being lower.

Even if the subjects were only eating beef (or animal products high in ARA), the LA from the beef alone failing to metabolize to ARA/EPA/DHA would result in a significantly higher ratio of LA:ARA (and LA:EPA, LA: DHA, etc.) in the cardiac arrest group.

 

[TsarTsar444]

Once again resorting to a strawman. Whole-foods, plant-based diets are low in processed plant oils. And even a moderate amount of oils are unlikely to cause much inflammation due to a complete lack of dietary cholesterol.

1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/#:~:text=Plant%2Dbased%20nutrition%20can,meat%2Dcentric%20diet.64

Plant-based diet correlates with greater sperm mobility, density, and overall fertility

OP is dangerously retarded Either that or a doctor

looksmax.org

I didn't say that; the researchers who published the study said that. Unlike you, I actually post hyperlinks so that you can verify that.

The amount of linoleic content in beef (and meats in general) is still significant.

Fatty acid composition of beef, pork, and poultry fresh cuts, and some of their processed products - PubMed

Numerous researchers have shown that dietary fats and oils may affect blood lipid levels and the development of cardiovascular diseases, but consumers are receiving mixed messages about the percentage of fat they should consume in their diets, and they can make proper food choices only when they...

pubmed.ncbi.nlm.nih.gov

The study measured percentages, not absolute values (especially in terms of intake), so what you've written here is incorrect (which is embarrassing because you literally copy-pasted the study earlier).

The researchers literally suggested (in the abstract) that the results could be due to a lack of delta-6 desaturase (which may convert LA to ARA; although that may also be the D5D enzyme that they weren't aware of in this 1993 study).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936751/#:~:text=Linoleic%20acid%20(LA%2C%2018%3A2n%2D6)%2C%20a,3)%2C%20for%20optimal%20organ%20function%20(6).

D6D also converts alpha-linolenic acid to EPA and DHA (a process that you mentioned yet ironically failed to note the enzyme). And despite only a minority of LA converting to EPA and DHA (and even ARA), the lack of the D6D enzyme could still yield significantly lowered percentages of EPA and DHA (and ARA) in the cardiac arrest victims, which was another contributing factor for the authors suggesting decreased D6D activity.

In vivo conversion of linoleic acid to arachidonic acid in human adults - PubMed

Human adults are shown to be capable of conversion of linoleic acid (LA, 18:2 n-6) to arachidonic acid (AA, 20:4 n-6) in vivo. It is confirmed that they can also convert alpha-linolenic acid (LNA, 18:3 n-3) to eicosapentaenoic acid (EPA, 20:5 n-3) and to docosahexaenoic acid (DHA, 22:6 n-3) in...

pubmed.ncbi.nlm.nih.gov

In other words, the controls and cardiac arrest victims could, on average, have been consuming the same amount (and percentage) of LA, but the cardiac arrest victims had fewer functioning D6D (or D5D) enzymes, which lead to LA buildup, which lead to cardiac arrest, which led to the observed percentages of LA being higher and ARA/EPA/DHA being lower.

Even if the subjects were only eating beef (or animal products high in ARA), the LA from the beef alone failing to metabolize to ARA/EPA/DHA would result in a significantly higher ratio of LA:ARA (and LA:EPA, LA: DHA, etc.) in the cardiac arrest group.

Too long will research tomorrow, im taking shittons of black seed oil for my inflammation condition anyways

Anyways, tips on making buckwheat easy to eat as in making it tasty? Its the only carb i tolerate really well cause of my IBD so guess you would know some tricks being a vegan. I just made shitton of it today by boiling it in a pan with little butter and salt on low heat, but it had no taste, coukd barely eat jt

 

[Reckless Turtle]

Anyways, tips on making buckwheat easy to eat as in making it tasty? Its the only carb i tolerate really well cause of my IBD so guess you would know some tricks being a vegan. I just made shitton of it today by boiling it in a pan with little butter and salt on low heat, but it had no taste, coukd barely eat jt

Agave nectar syrup and/or mashed banana for sweetness. Ceylon cinnamon. You can also boil it in plant milk.

 

[Crusile]

Noooo it's not my genetics it's the noootrients and enviormet

 

[Crusile]

Once again resorting to a strawman. Whole-foods, plant-based diets are low in processed plant oils. And even a moderate amount of oils are unlikely to cause much inflammation due to a complete lack of dietary cholesterol.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/#:~:text=Plant%2Dbased%20nutrition%20can,meat%2Dcentric%20diet.64

Plant-based diet correlates with greater sperm mobility, density, and overall fertility

OP is dangerously retarded Either that or a doctor

looksmax.org

I didn't say that; the researchers who published the study said that. Unlike you, I actually post hyperlinks so that you can verify that.

The amount of linoleic content in beef (and meats in general) is still significant. Beef may have a lower percentage compared to other meats, but beef liver may contain a greater percentage than other beef parts.

Fatty acid composition of beef, pork, and poultry fresh cuts, and some of their processed products - PubMed

Numerous researchers have shown that dietary fats and oils may affect blood lipid levels and the development of cardiovascular diseases, but consumers are receiving mixed messages about the percentage of fat they should consume in their diets, and they can make proper food choices only when they...

pubmed.ncbi.nlm.nih.gov

The study measured percentages, not absolute values (especially in terms of intake), so what you've written here is incorrect (which is embarrassing because you literally copy-pasted the study earlier).

The researchers literally suggested (in the abstract) that the results could be due to a lack of delta-6 desaturase (which may convert LA to ARA; although that may also be the D5D enzyme that they weren't aware of in this 1993 study).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2936751/#:~:text=Linoleic%20acid%20(LA%2C%2018%3A2n%2D6)%2C%20a,3)%2C%20for%20optimal%20organ%20function%20(6).

D6D also converts alpha-linolenic acid to EPA and DHA (a process that you mentioned yet ironically failed to note the enzyme). And despite only a minority of LA converting to EPA and DHA (and even ARA), the lack of the D6D enzyme could still yield significantly lowered percentages of EPA and DHA (and ARA) in the cardiac arrest victims, which was another contributing factor for the authors suggesting decreased D6D activity.

In vivo conversion of linoleic acid to arachidonic acid in human adults - PubMed

Human adults are shown to be capable of conversion of linoleic acid (LA, 18:2 n-6) to arachidonic acid (AA, 20:4 n-6) in vivo. It is confirmed that they can also convert alpha-linolenic acid (LNA, 18:3 n-3) to eicosapentaenoic acid (EPA, 20:5 n-3) and to docosahexaenoic acid (DHA, 22:6 n-3) in...

pubmed.ncbi.nlm.nih.gov

In other words, the controls and cardiac arrest victims could, on average, have been consuming the same amount (and percentage) of LA, but the cardiac arrest victims had fewer functioning D6D (or D5D) enzymes, which lead to LA buildup, which lead to cardiac arrest, which led to the observed percentages of LA being higher and ARA/EPA/DHA being lower.

Even if the subjects were only eating beef (or animal products high in ARA), the LA from the beef alone failing to metabolize to ARA/EPA/DHA would result in a significantly higher ratio of LA:ARA (and LA:EPA, LA: DHA, etc.) in the cardiac arrest group.

seed oils are anabolic and its almost impossible to get enough fat for fat solvable vitamins without seed oils. Vegan with Low seed oil is anorexia

 

[Reckless Turtle]

seed oils are anabolic and its almost impossible to get enough fat for fat solvable vitamins without seed oils. Vegan with Low seed oil is anorexia

Source?

 

[Crusile]

Source?

Seed oils have fat to increase fat soluble nutrient absorption

 

[Reckless Turtle]

Seed oils have fat to increase fat soluble nutrient absorption

Are you unaware of what a source is?

 

[Crusile]

Are you unaware of what a source is?

you said "whole plant food diets are low in seed oils"? Show a national dietary guideline that tells you to limit seed oil intake.
Linoleic acid is heart healthy

 

[Reckless Turtle]

you said "whole plant food diets are low in seed oils"? Show a national dietary guideline that tells you to limit seed oil intake.
Linoleic acid is heart healthy

Not only have you failed to provide a source in three entire comments, but your reading comprehension is horrible.

 

[Crusile]

Not only have you failed to provide a source in three entire comments, but your reading comprehension is horrible.

you called "linoeic acid" a strawman, little boy

 

[squf]

i'm the only fruitarian vegan in the world to also be blasting tren probably tbh.

 

[Reckless Turtle]

you called "linoeic acid" a strawman, little boy

Either you're plain stupid or trolling at this point.

 

[ascension!]

I'm going through puberty and my current diet is based on lots of carbs, sugars and sodium (in excess, which is bad), saturated/trans fats, literally 0% protein intake and I eat only junk food at home and school, but I'm not estreonegic fattyboy... Although, this fucking diet has inhibited my growth since my early childhood, and I think there's still time to correct it...

So, how can I healthpill my parents and what foods should I consume mostly?

 

[nav_w1]

I'm going through puberty and my current diet is based on lots of carbs, sugars and sodium (in excess, which is bad), saturated/trans fats, literally 0% protein intake and I eat only junk food at home and school, but I'm not estreonegic fattyboy... Although, this fucking diet has inhibited my growth since my early childhood, and I think there's still time to correct it...

So, how can I healthpill my parents and what foods should I consume mostly?

The only way I healthpilled my parents was by changing my own habits and they saw the visible difference in me (no longer a puffy face, abs year round, more naturally motivated, better at sports and in school etc).

I got a job to afford stuff, just 12 hrs a week earning £5/hr in some shitty cafe and I spent all I earned on food each week because what my parents bought was garbage.

If you can't afford to buy your own food yet, cutting out vegetable oils/seed oils (basically any oil that doesn't come from saturated fat) is probably the best. Ask for extra servings of meat and less rice if possible too.

You should probably keep a journal of how you feel everyday in terms of phisiology + what you ate that day so you can gage which foods work and which don't. For example, I've experimented for like 4 yrs and I eat like a pound of beef/lamb, 1/2 pound of raw cheese, some raw carrots and have fruits/fresh fruit juice for carbs. Some days I'll have oysters or beef liver but that's kinda rare. It doesn't cost that much tbh, I don't eat grass fed beef (even tho it's probably better than grainfef) but the raw cheese is the most expensive (like £4/lb)

 

[PURE ARYAN GENETICS]

Noooo it's not my genetics it's the noootrients and enviormet

seed oils are anabolic and its almost impossible to get enough fat for fat solvable vitamins without seed oils. Vegan with Low seed oil is anorexia

>from Israel

 

[PURE ARYAN GENETICS]

Not only have you failed to provide a source in three entire comments, but your reading comprehension is horrible.

he's Jewish.

 

[PURE ARYAN GENETICS]

based greycel btw. I was born in a rich family but mom never cared about health and believed all the normie shit on tv about diet. margarine, sunflower oil, sweets, massive amounts of sugar in everything, cakes, supermarket products, high carb, refined, thoroughly cooked and softened. and she thinks she did everything right. this is why holes should never be allowed to make a single decision. boomers only care about money. now we know how mistaken that path is. that kid does look extremely vibrant indeed

 

[PURE ARYAN GENETICS]

it looks like he's wearing eyeliner for fuck's sake that's how healthy he is. of course holes fake it but this kid doesn't have to.

 

[hiwasuwor]

I ate alot of processed food as child because no one was home

 

[nobodyspecial369]

dude, all kids look radiant lol. And some user posted his recent pics. He looked better as a kid

 

[ascension!]

dude, all kids look radiant lol. And some user posted his recent pics. He looked better as a kid

Diet can't change pheno ;(