maou
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- Joined
- Oct 3, 2023
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niggas scared to take 5k a day JFL
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to cure depression and lack of energy
we are all deficent, no one is getting 30-1h ecuadoric sunfor what reason? are you deficient?
On 5k everyday I felt normal but still had low energy and stuff, on 30k its like u are supercharged, dick working like crazy, solid as a rock30k a day is too much to sustain. I take 10k IU every other day and that does the trick. Have you noticed anything from taking 30k IU a day?
It's also summer bhai just go outside for a little bit (unless you live in Siberia) - if you have pale skin you get all the d3 you need within like an hour of being outside.