taking 30k D3 a day, ask me anything

[maou]

niggas scared to take 5k a day JFL

 

[Deleted member 23558]

Why

 

[Deleted member 16636]

for what reason? are you deficient?

 

[maou]

Why

to cure depression and lack of energy

 

[maou]

for what reason? are you deficient?

we are all deficent, no one is getting 30-1h ecuadoric sun

 

[TechnoBoss]

30k a day is too much to sustain. I take 10k IU every other day and that does the trick. Have you noticed anything from taking 30k IU a day?

It's also summer bhai just go outside for a little bit (unless you live in Siberia) - if you have pale skin you get all the d3 you need within like an hour of being outside.

 

[maou]

30k a day is too much to sustain. I take 10k IU every other day and that does the trick. Have you noticed anything from taking 30k IU a day?

It's also summer bhai just go outside for a little bit (unless you live in Siberia) - if you have pale skin you get all the d3 you need within like an hour of being outside.

On 5k everyday I felt normal but still had low energy and stuff, on 30k its like u are supercharged, dick working like crazy, solid as a rock