Taking vitamin d2, biotin, fish oil 1000 mg epa + dha omega 3 in puberty worth it or no

[unotwerk]

Is taking these things worth it in puberty?

 

[ilovearcherqueen]

Yes

Please do. take as many as you can. all healthy stuff, vit d is very important, make sure you take all of them

 

[unotwerk]

Yes

Please do. take as many as you can. all healthy stuff, vit d is very important, make sure you take all of them

Can u tell me what is biotin really for like the supplements I'm taking could u explain ik that vitamin d is important for ur bones if I m not wrong + I'm 14 right now

 

[unotwerk]

Yes

Please do. take as many as you can. all healthy stuff, vit d is very important, make sure you take all of them

I used to take vitamin d everyday for like 2 years and biotin but then stopped now I'm starting to take them again with fish oil

 

[ilovearcherqueen]

Can u tell me what is biotin really for like the supplements I'm taking could u explain ik that vitamin d is important for ur bones if I m not wrong + I'm 14 right now

Biotin is this molecule whihc is good for your hair and skin, not really a big deal or important but its still good. Stay away from any type of pinning or drugs over here. Eat a lot of kcal and take all your supps and exercise, that is the best possible way and the most optimal way to grow . also sleep

 

[unotwerk]

C

Biotin is this molecule whihc is good for your hair and skin, not really a big deal or important but its still good. Stay away from any type of pinning or drugs over here. Eat a lot of kcal and take all your supps and exercise, that is the best possible way and the most optimal way to grow . also sleep

currently I'm trying to lose weight, I was 80kg 2 years ago and lost 10 kg last year and I'm still focusing on losing would my weight effect my growth?

 

[unotwerk]

Biotin is this molecule whihc is good for your hair and skin, not really a big deal or important but its still good. Stay away from any type of pinning or drugs over here. Eat a lot of kcal and take all your supps and exercise, that is the best possible way and the most optimal way to grow . also sleep

And what is zinc?

 

[iblamesociety0967]

C

currently I'm trying to lose weight, I was 80kg 2 years ago and lost 10 kg last year and I'm still focusing on losing would my weight effect my growth?

Dont go on a diet during your puberty, your losing out on growth due to not getting in enough fuel for your body to properly work, eat enough lose weight when your done with puberty trust dude

 

[unotwerk]

I

Dont go on a diet during your puberty, your losing out on growth due to not getting in enough fuel for your body to properly work, eat enough lose weight when your done with puberty trust dude

Thanks for telling me

 

[ropeicl10]

Is taking these things worth it in puberty?

Ur missing many, those are essential but aren’t even the main important ones
K2
Zinc+copper
Magnesium
Vitamin c is good also
Lactoferrin
Boron
^^^^
do your own research on the dose u should take + the schedule on when to take it
These are the stuff ur missing, my personal intake of supplements are these I’m also 15
Boron
K2+d3
Magnesium
Copper+zinc
Vitamin c
Lactoferrin
Soon adding omega fish 3

 

[lenvoalt]

Ur missing many, those are essential but aren’t even the main important ones
K2
Zinc+copper
Magnesium
Vitamin c is good also
Lactoferrin
Boron
^^^^
do your own research on the dose u should take + the schedule on when to take it
These are the stuff ur missing, my personal intake of supplements are these I’m also 15
Boron
K2+d3
Magnesium
Copper+zinc
Vitamin c
Lactoferrin
Soon adding omega fish 3

 

[unotwerk]

Ur missing many, those are essential but aren’t even the main important ones
K2
Zinc+copper
Magnesium
Vitamin c is good also
Lactoferrin
Boron
^^^^
do your own research on the dose u should take + the schedule on when to take it
These are the stuff ur missing, my personal intake of supplements are these I’m also 15
Boron
K2+d3
Magnesium
Copper+zinc
Vitamin c
Lactoferrin
Soon adding omega fish 3

Can u explain what is zinc I have seen it wveywheds

 

[unotwerk]

Is he wrong or what?

 

[ropeicl10]

nigers like u laugh at any natty bro he doesn’t want to inject or hop on go kill your self

 

[lenvoalt]

nigers like u laugh at any natty bro he doesn’t want to inject or hop on go kill your self

All from a single laughing image, you told me to kill myself
Nice response
Research more into what you’re saying and then come back here

 

[lenvoalt]

Is he wrong or what?

Yes, taking vitamins unless you’re extremely malnourished will do absolutely nothing for your development

 

[unotwerk]

Yes, taking vitamins unless you’re extremely malnourished will do absolutely nothing for your development

What Abt vitamin d

 

[lenvoalt]

What Abt vitamin d

That’s more for bone health I mean, you can supplement it but again
I would completely drop the idea of taking any of these, I would recommend magnesium glycinate or melatonin for sleep, but that it