Technically full body is the best split for muscle hypertrophy

[Deleted member 73386]

Full body checks everything off from frequency to recovery. It limits fatigue and only requires 2-3 days at the gym per week. All you need to do is 1 of each of these. chest movement, bicep isolation movement, tricep isolation movement, shoulder movement(preferably shoulder press), rear delt movement, lat movement, trap movement, leg press movement, Leg extension, hamstring curl, and calf raises. All with 1 warm up set and 1 working set

 

[ey88]

It 100% is

 

[Deleted member 73386]

if I am missing something let me know I do upper lower and I’m going to switch soon