Get good sleep, exercise,eat in 100-200 calorie surplus,genetics
everything except test and minoxidil here is cope and gives no reward for high risks
take a frontal and send it
You sure its valid to be in a calorie surplus?
aight aight
Fuck yeah I mean if ur not overweight being in a slight surplus while in puberty will definitely help
first image I was very bloated. Eitherways i'm 15, my height is average pretty much everywhere. Tho my testosterone is high, like very high compared to others
I sent an image of me in the replies
Really? It actually works?
you need reta, a better haircut, and minoxidil for your eyelashes. your hair is holding you back hella
Yes yes because when you do masai jumps the action of lifting urself from the ground applies pressure on ur vocal chords and the more pressure and the more deeper it is baby
my voice is already very deep but aight I'll look into tsYes yes because when you do masai jumps the action of lifting urself from the ground applies pressure on ur vocal chords and the more pressure and the more deeper it is baby
Oh i misread the thread i thought u meant voicax but regardless masai jumps increase ur testostrone and everything and forward growth and increases ur appeal
Holy cope
Fr he should be on roids,smoking cigarettes and blasting 10 peptides a day letsgoo
Go to the gym 3-5 days a week, caloric surplus if underweight if not, just maingain. Get a hair cut to show ur eyebrows eye area is very important. As for the bloating, u can take any debloating avoid high sodium goyslop and take supplements or anything that contains potassium, if ur too broke to buy just spam bananas and coconut water.
medial canthus cut in 2026 jfl
fix your diet dont be a fucking chud. Sleep 10 hours. Drink a lot of water. Hit all ur micro/macro nutrients. HIIT through sprinting, swimming, or a sport. Lift 4x a week. Dye your hair, eyelashes and eyebrows a shade darker. Use eyedrops to brighten ur sclera. Contact lenses for eye color change. Have a facial cleanser, retinoid, moisturizer/bb cream, and tinted sunscreen. Whiten your teeth with strips and use something to hydrate/plump your lips. If your nose is big, use hydrocortisone and ashwaganda to counteract the cortisol. Train your neck.
I’m not trying to bring you down but in one reply you said you were attractive sorry bud your not
Bonesmashing works lol
Or deficit if fat
It really doesn't matter if ur fat in puberty the only reason you should cut more than 100-150cals is too high bf that Ur stunting your growth
Just eat at maintenance
