Anavarforthehuz69
Platinum
- Joined
- Jul 20, 2026
- Posts
- 1,186
- Reputation
- 617
So many guys in there teens are fat and eating in a huge surplus saying they’re puberty maxing and they need high cal that’s complete bs
You need 1.1g protein per lbs of bw
And 350g carbs a day
Calories are cope
You need 1.1g protein per lbs of bw
And 350g carbs a day
Calories are cope


