
kolwak
god
- Joined
- Jan 16, 2025
- Posts
- 295
- Reputation
- 241
is this enough to whiten my teeth:
Cope stuff but still might help a bit:
brush 2x daily with remineralization toothpaste + using miswak 2x daily
coconut oil pull 30 minutes
flossing 2x a day
tons of dairy/calcuim in diet
Stuff that will work the most:
Swishing magnesium chloride solution in mouth (article showed it increases micro hardness which helps teeth become whither)
Teeth whitening strips daily for 30-45 minutes
Anything else i can do? im too lazy to follow pneumos teeth whitening shit
Cope stuff but still might help a bit:
brush 2x daily with remineralization toothpaste + using miswak 2x daily
coconut oil pull 30 minutes
flossing 2x a day
tons of dairy/calcuim in diet
Stuff that will work the most:
Swishing magnesium chloride solution in mouth (article showed it increases micro hardness which helps teeth become whither)
Teeth whitening strips daily for 30-45 minutes
Anything else i can do? im too lazy to follow pneumos teeth whitening shit