teeth protocol

[kolwak]

is this enough to whiten my teeth:

Cope stuff but still might help a bit:
brush 2x daily with remineralization toothpaste + using miswak 2x daily
coconut oil pull 30 minutes
flossing 2x a day
tons of dairy/calcuim in diet

Stuff that will work the most:
Swishing magnesium chloride solution in mouth (article showed it increases micro hardness which helps teeth become whither)
Teeth whitening strips daily for 30-45 minutes


Anything else i can do? im too lazy to follow pneumos teeth whitening shit

 

[kolwak]

Whenever i use something strong that bleaches my teeth, my teeth become sensitive asf permanently, which is annoying. Anything i can do or i just have to live with this in exchange for white teeth

 

[kazama]

I think thats enough, if ur teeth are healthy. I recommend going to the dentist every 3 to 6 months. (make sure u know if he is Jewish or not.)

 

[Sushifart]

Should look into xylitol as well, but this is good. I do the same thing

 

[kolwak]

Should look into xylitol as well, but this is good. I do the same thing

Will xylitol mints work? Or xylitol gum

 

[Sushifart]

Will xylitol mints work? Or xylitol gum

I think anything with xylitol tbh. Could probably just get pure xylitol powder and swish it since some gums have added shit that take away from the benefits the xylitol gives.

 

[NOCTURNALDEATH]

is this enough to whiten my teeth:

Cope stuff but still might help a bit:
brush 2x daily with remineralization toothpaste + using miswak 2x daily
coconut oil pull 30 minutes
flossing 2x a day
tons of dairy/calcuim in diet

Stuff that will work the most:
Swishing magnesium chloride solution in mouth (article showed it increases micro hardness which helps teeth become whither)
Teeth whitening strips daily for 30-45 minutes


Anything else i can do? im too lazy to follow pneumos teeth whitening shit

Yes. Do the teeth whitening strips every 2-3 days to reduce sensitivity. Using a high end toothpaste that promotes teeth health id also recommended. I havent been to a dentist in over 6 years (I try to take care of my teeth the best i can), and i havent had any issues. I do plan on going to a dentist religiously now that my job covers it just to make sure in getting a good cleaning, but other than that, nothing on here seems like cope. Everything here is actually highly recommended

 

[Pollorex]

Baking soda also works really good ,i've tried it