etrnl06
Iron
- Joined
- Dec 9, 2025
- Posts
- 169
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- 63
White teeth are one of the most important things as they bring out contrast and it is the first thing people notice when you smile or talk, hence i went looking for a method to whiten my teeth relatively safely
The best method i have found, is using 3% hydrogen peroxide (the thing that whitens teeth in whitening strips and in toothpaste), why specifically this? 3% hydrogen peroxide is potent enough to where it significantly whitens teeth over a period of time but doesnt destroy enamel.
Guide: Use the hydrogen peroxide after brushing your teeth, drip the peroxide over ur toothbrush untill it starts overflowing to have a sufficient amount and brush for about 1,5-2mins. Do this everyday twice the whole week, afterwhich (this is purely prefrence) you can rinse out your mouth with a 50/50 peroxide to water mix to whiten the gaps of your teeth or anywhere you didnt hit.
Acquiring 3% hydrogen peroxide is really simple, its avaliable otc in any pharmacy and some larger grocery stores, i got 100mls for 2€
Results are dedinetly noticeable, i got a sheet from a dentist to gauge my progress, over 2 months i got my teeth a whole 5 tones whiter and the progress is still ongoing.
Hope this helps anyone with goals of having whiter teeth while staying on the safer side of things or if your on a budget. if you have any questions il be answering them
The best method i have found, is using 3% hydrogen peroxide (the thing that whitens teeth in whitening strips and in toothpaste), why specifically this? 3% hydrogen peroxide is potent enough to where it significantly whitens teeth over a period of time but doesnt destroy enamel.
Guide: Use the hydrogen peroxide after brushing your teeth, drip the peroxide over ur toothbrush untill it starts overflowing to have a sufficient amount and brush for about 1,5-2mins. Do this everyday twice the whole week, afterwhich (this is purely prefrence) you can rinse out your mouth with a 50/50 peroxide to water mix to whiten the gaps of your teeth or anywhere you didnt hit.
Acquiring 3% hydrogen peroxide is really simple, its avaliable otc in any pharmacy and some larger grocery stores, i got 100mls for 2€
Results are dedinetly noticeable, i got a sheet from a dentist to gauge my progress, over 2 months i got my teeth a whole 5 tones whiter and the progress is still ongoing.
Hope this helps anyone with goals of having whiter teeth while staying on the safer side of things or if your on a budget. if you have any questions il be answering them